Amazines Free Article Archive
www.amazines.com - Sunday, December 08, 2019
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133321)
 Advice (160961)
 Affiliate Programs (34735)
 Art and Culture (73689)
 Automotive (145679)
 Blogs (75057)
 Boating (9840)
 Books (17218)
 Buddhism (4125)
 Business (1328593)
 Business News (426310)
 Business Opportunities (366264)
 Camping (10962)
 Career (72734)
 Christianity (15844)
 Collecting (11637)
 Communication (115054)
 Computers (241957)
 Construction (38997)
 Consumer (49681)
 Cooking (17061)
 Copywriting (6567)
 Crafts (18204)
 Cuisine (7538)
 Current Affairs (20388)
 Dating (45780)
 EBooks (19687)
 E-Commerce (48204)
 Education (185249)
 Electronics (83498)
 Email (6392)
 Entertainment (159832)
 Environment (28937)
 Ezine (3039)
 Ezine Publishing (5446)
 Ezine Sites (1550)
 Family & Parenting (110900)
 Fashion & Cosmetics (196390)
 Female Entrepreneurs (11842)
 Feng Shui (130)
 Finance & Investment (310274)
 Fitness (106135)
 Food & Beverages (62868)
 Free Web Resources (7938)
 Gambling (30225)
 Gardening (25108)
 Government (10513)
 Health (629550)
 Hinduism (2205)
 Hobbies (44043)
 Home Business (91557)
 Home Improvement (251357)
 Home Repair (46134)
 Humor (4823)
 Import - Export (5453)
 Insurance (45130)
 Interior Design (29550)
 International Property (3485)
 Internet (190990)
 Internet Marketing (146336)
 Investment (22825)
 Islam (1167)
 Judaism (1356)
 Law (80488)
 Link Popularity (4591)
 Manufacturing (20842)
 Marketing (98775)
 MLM (14136)
 Motivation (18213)
 Music (27005)
 New to the Internet (9479)
 Non-Profit Organizations (4048)
 Online Shopping (129617)
 Organizing (7803)
 Party Ideas (11856)
 Pets (38079)
 Poetry (2234)
 Press Release (12674)
 Public Speaking (5618)
 Publishing (7523)
 Quotes (2407)
 Real Estate (126625)
 Recreation & Leisure (95278)
 Relationships (87563)
 Research (16158)
 Sales (80322)
 Science & Technology (110221)
 Search Engines (23453)
 Self Improvement (153102)
 Seniors (6232)
 Sexuality (35942)
 Small Business (49286)
 Software (82995)
 Spiritual (23465)
 Sports (116081)
 Tax (7658)
 Telecommuting (34067)
 Travel & Tourism (307414)
 UK Property Investment (3121)
 Video Games (13428)
 Web Traffic (11727)
 Website Design (56829)
 Website Promotion (36569)
 World News (1000+)
 Writing (35770)
Author Spotlight
CACEY TAYLOR

Im just a man who likes to be happy and see others happy. Im into home business, sports, family, and...more
SHOVON JOARDER

Shovon Joarder has been working as Freelance Marketing Project Manager for over four years. He also ...more
OLEG KOBETS

Oleg has been providing SEO, Copywriting and Content Management services for 10+ years. For the last...more
ALFRED MEARS

Former English Teacher; Musician (20+ years); Freelance Writer ...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more


How to maintain an attractive figure only with a dumbbell by John Doe






Article Author Biography
How to maintain an attractive figure only with a dumbbell by
Article Posted: 03/21/2018
Article Views: 172
Articles Written: 10105
Word Count: 840
Article Votes: 0
AddThis Social Bookmark Button

How to maintain an attractive figure only with a dumbbell


 
Health
Nowadays, people are busy with work and have no time to go to the gym. So bodybuilding at home has become a popular trend.And then,the dumbbell is a good equipment for everyone due to convenient and small.

There are two types of dumbbells on the market today-regular and adjustable.Regular dumbbells are available in a hex(hexagon) or pro style.The weight heads on a hex dumbbell have six sides; the weight heads on a pro dumbbell are circular. Hex dumbbells start at 1 pound and go up to 100 pounds per dumbbell. Pro dumbbells also start at 1 pound, but they go up to 150 pounds or more per dumbbell.If you are a beginner, then the hex dumbbell is enough.But regular dumbbell is a fixed weight, you want to replace the weight, and you have to buy a new one.It is waste money and space.But the owner of the gym needn’t worry about it,most of commercial dumbbell are regular dumbbells.

Adjustable dumbbells take up significantly less space than regular dumbbells. If you use dumbbells for a variety of exercises, you need a variety of dumbbell weights. Six or eight sets of regular dumbbells take up considerable space, but you can get 12 to 16 sets of dumbbell weights in one selectorized dumbbell block.This benefit is the main reason you might choose to use adjustable dumbbells in your home gym.Because of the nature of the dumbbell, adjustable dumbbells are more likely to come loose -possibly causing injury-than a regular dumbbell.In general,what kind of dumbbell to choose is a person's needs.By the way,if you want to buy regular dumbbell, wholesale dumbbell will be more appropriate for you

When choosing the right dumbbell, how to use it is a problem. It is understood that Shandong Xingya Sports Fitness Inc., Ltd. is a China dumbbell supplier that sells various dumbbells ,their products have there Features which Make them move steadily in the industry.

1. High quality material selection : their product uses high quality PU material, good elasticity, non-toxic, no irritating odor, waterproof, corrosion-resistant, anti-oxidation
2. No rust, easy maintenance : they using PU environmental protection materials, easy care and maintenance, stains easy to wipe
3. Safe and quiet : their product will not hurt the floor, does not hurt the hand, and does not affect the rest of another where .

It is worth noting that people who purchase dumbbells can get a set of skills for them to exercise dumbbells.The following is the five step of how to use a dumbbell for body building from their company.

Step 1

Grab one dumbbell with both hands and stand with the feet slightly wider than shoulder width apart to perform the wide squats. Stick the chest up and out, keep the head and neck in line with the trunk, tighten the abdominals and maintain a slight arch in the lower back. Keep the knees pointed in the same direction as the toes while you breathe in and squat down by pushing the hips back and bending the knees until the thighs are parallel to the floor. Keep the back flat and chest up as the hips move backward. Breathe out and push through the heels to return to the starting position.

Step 2

Stand holding the dumbbells and bend forward at the hips allowing the arms to hang down fully extended to perform wide rows. Position the feet shoulder width apart, keep the chest lifted, abdominals tight and maintain a slight arch in the lower back throughout the entire movement. Breathe out and slowly pull the dumbbells up to the outsides of the upper abdomen. Breathe in and slowly allow the dumbbells to return to the starting position.

Step 3

Stand with feet hip-width apart and knees slightly bent to perform the dumbbell stiff-leg dead-lift. Grasp the dumbbells and position them in front of the thighs. Keep the chest up and out and the shoulders back throughout the entire movement. Breathe in as you bend at the hips and slowly lower the dumbbells until you feel the stretch in the back of the knees. Breathe out as you slowly return to the starting position.

Step 4

Grasp two dumbbells with a neutral grip, palms facing each other, and allow them to hang down at the sides of the body. Bend the elbows slightly and hold this flexed position throughout the exercise. Breathe out as you slowly raise the dumbbells to the sides; the elbows and upper arms should raise together and ahead of the forearms and hands until the arms are parallel to the floor. Breathe in as you slowly allow the dumbbells to lower back to the starting position.

Tips

Hold the stomach tight throughout each movement.

Warnings

Do not hold your breath at any point during any exercise.

Media contact
Company Name: Shandong Xingya Sports Fitness Inc.
Contact Person: Pat Wang
Address: Shandong, China
Tele: 008618806354298
E-mail: pat@xysfitness.cn
Facebook: https://www.facebook.com/sdxysfitness
Website: http://www.chinafitnessequipmentsupplier.com/

Related Articles - commercial dumbbell, wholesale dumbbell, China dumbbell supplier,







Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
MICHAEL BRESCIANI

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
KIRAN KAUR

Kiranpreet (Kiran) Kaur, D.D.S., who received her Doctor of Dental Surgery degree from the prestigio...more
STEVE BURGESS

Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more
JOANNA MORGAN

Joanna Morgan has a huge passion for making money online from home and enjoys traveling around the w...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2019, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license