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Relief from Upper Back Pain Chiropractic adjustments aren’t only for those with lower back injuries; people who suffer with upper back pain can also experience the powerful impact this holistic treatment provides. This safe, non-invasive treatment, provided at our Roanoke practice, addresses the issues of bad posture, muscle overuse, and traumatic injury to reduce and relieve pain, discomfort, and inflammation. The thoracic spine begins at the base of the neck and goes down to the abdomen. This part of the back provides support the ribs, sternum, and vertebrae and is where the ribs extend from to protect many of your vital organs. Problems in this part of your body not only affects your mood and comfort level, it can impact other areas of your health as well. Whatever the cause of your pain is, our team at Doyle Chiropractic & Acupuncture in Roanoke, TX can help. To learn more, schedule an appointment at our Roanoke, TX practice. Give us a call at 817-767-5430. Causes of Upper Back Pain Although it is less talked about, upper back pain and injuries are very common and often stem from bad posture, muscle overuse, or a traumatic injury. 1. Bad posture- Long car rides, working from a desk for long periods of time, and gravity can cause the muscles in your upper back to deteriorate and weaken. Take breaks to walk around and stretch throughout the day to help. 2. Muscle overuse- An occupation that requires you to regularly lift, push, or pull heavy objects can cause increasing damage to the back if you aren’t careful about the way you carry out these motions. Learn more about the proper way to handle heavy objects HERE. This can also be caused by the repeated use of certain muscles such as a pitcher in baseball. 3. Traumatic injury- These injuries can be caused by a car accident, a bad fall, an over-intensive workout, and other jarring circumstances. Consult with your general practitioner to see if chiropractic care could be a safe, drug-free alternative to finding relief. Prevention 1. Be conscious. Always keep good posture in the back of your mind. If you notice slouching while sitting at your desk or while driving, correct it every time you think about it. A lumbar support pillow or an office chair with built-in lumbar support would also be a great investment. 2. Do stretches. Here are a few simple stretches you can do at your desk (or wherever you’re sitting): • Neck rolls • Shoulder shrugs • Shoulder rolls • Butterfly wings Visit this website for instructions and videos on what these look like. For more advanced stretches that can be done at home, see this webpage. 3. Know proper lifting techniques. Back and neck straight, feet shoulder width apart, bend at the knees, and lift with the legs. This simple technique will save you days’ worth of discomfort, allowing you to work better and faster, sleep well, and complete daily tasks comfortably! 4. Get massages. A deep tissue massage will not correct any spinal issues, but it will help relieve tension between your shoulder blades. Visiting a massage therapist regularly can decrease your chance of reoccurring upper back pain and improve any discomfort or inflammation. 5. Avoid heavy backpacks/purses. These weighty bags can work with gravity to cause your shoulders and back to become rounded, and a rounded back means a compressed back. If you must have a backpack, opt for a rolling one! Musculoskeletal Manipulation Kyphosis, or a rounded back, due to any number of issues can greatly benefit from a visit to Dr. Cody Doyle’s chiropractic office. A simple upper back adjustment relieves the tension between your shoulders allowing you to breathe better, stand up straighter, and live pain free. This adjustment reduces inflammation and increases your range of motion. Along with your chiropractic adjustment, Dr. Doyle and his team are happy to give you tips on stretches and exercises you can do to further strengthen the muscles in your back to avoid injury and issues in the future. Schedule an Appointment Don’t wait another day to get help. Dr.Doyle's 20 years of experience has equipped him to give you the care you need. Contact us online anytime or call our office at 817-767-5430 to set up a one-on-one consultation today at our Roanoke, TX office.
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