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You know that sooner or later you'll be confronted with a facial wrinkle when you look in the mirror. What you don’t know is what you will be able to do to make it disappear when it arrives. Here are some proven wrinkle reduction techniques. 1. Diet There are three diets widely regarded to be effective at reversing the signs of aging. The raw food diet focuses on eating fresh, uncooked, organic produce which is as close as possible to its natural state. The idea underlying the diet is that heating produce destroys the enzymes essential for its digestion, and a diet which contains 75% raw food has been shown to lessen lines and wrinkles. The Low Glycemic Index diet eliminates foods high in simple sugars, because those foods are known to cause blood sugar levels to spike shortly after they're eaten. Spiking blood glucose levels can cause you to age more rapidly while simultaneously causing cardiovascular problems. A low GI diet will work wonders on your skin! The Perricone Prescription Diet focuses on skin rejuvenation instead of weight loss, by eliminating inflammatory foods or those which cause you to retain water. This diet requires a 28-day commitment during which you'll cut way back on refined high glycemic carbs and saturated fats. 2. Regular Exercise Regular exercise is essential for keeping your muscle mass, and the more lean muscle mass you have, the more fat you'll burn even when you're not exercising. Your lean body will look years younger than its chronological age, and your face will look years younger if you practice some regular facial exercises. 3. Adequate Sleep Try getting eight hours of sleep for a week straight and see if you don't look much younger. 4. Wrinkle Cream You'll have no trouble finding a wrinkle cream, but finding the most effective one may take some time. Don’t accept any wrinkle cream which doesn't give you instant improvement and long-term benefits as well. Different wrinkle creams work differently. Some contain collagen extracts while others hydrate your skin. Many contain antioxidant vitamins to fight free radical damage. So research several before making your choice. 5. Change Your Makeup Stay away from brown-toned lip colors, choosing creamy or glossy colors. Avoid powder-based foundations, blushers, and eye shadows which will only accent your lines and wrinkles if you have dry skin. You will have no trouble finding foundations formulated to hide the signs of aging. Learn how to apply your eye makeup so that it defines your eyes without drawing attention to your drooping lids or crow's feet. Don’t be afraid to use eyeliner. And keep your teeth as white as you can. You have numerous options when it comes to reversing your wrinkles. Isn't it time to see which ones will be most effective? Find the wrinkle cream that really works! Then read this review of Athena 7 Minute Lift, and see is this cream really works in real life! See this cream working, and find out how to get your anti aging skin cream offer sent to you to try it out for yourself. Is it the 'skin aging reversing' product in a jar? Find out here!
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