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You may have better things to do with your time than to keep track of the latest reports regarding the nutritional values of different foods. But every once in a while, research uncovers remarkable anti ageing properties in different foods. If you're concerned about fighting the aging process, you should take notice of some of them. Three foods in particular are now in the anti aging limelight, and the chances are you're not already familiar with any of them. But they are now considered superfoods for their anti aging properties. What are they, and how do they work? Some recent news about anti aging has shed light on three foods that you likely don’t know much about, but are all superpowers in the fight against aging. Let’s look at each in some detail. Acai Berries and Acai Berry Powder Acai berries are simply loaded with antiaging compounds, including phytonutrients, flavonoids, antioxidants, and essential fatty acids. Phytonutrients benefit cellular health while flavonoids fight inflammation and reduce both acne and wrinkles. Antioxidants are compounds which neutralize the free radicals responsible for so many of the signs of aging. If you spend much time in the sun, you are especially at risk of free radical damage and should supplement you diet with antioxidants. The essential fatty acids in Acai berries help cells regenerate, and healthy new cells are essential if you wish to reduce the appearance of aging. Making the effort to include Acai berry juice or powder to your anti aging diet is worth the time it will take. Spirulina There are few foods which pack the nutritional punch of spirulina, or blue green algae. Spirulina will provide large amounts of the natural essential nutrients which have been stripped from the overly processed foods which make up so much of the Western diet. Spirulina consists of about 60% digestible protein (the highest concentration of all known foods). It's also rich in the anti-carcinogen Beta-Carotene, which can reduce the signs of aging; Vitamins B12 and E; iron; essential amino acids, and numerous other age-fighting ingredients. Chlorella Chlorella is a second protein and nutrient-rich algae. Research indicates that chlorella has a perfect balance of carbohydrates and proteins, so that it can supply all the human dietary needs. Chlorella has ingredients which lower blood pressure and cholesterol, and speed the rate at which wounds heal. While you may have been unfamiliar with these three newly-discovered superfoods, you may now be wondering if they have a place in your diet. If you're interested in keeping the signs of aging at bay, they most certainly are! Want the best anti aging cream? Then see these anti wrinkle serum reviews of breakthrough creams that gives results in minutes, at Marcus Ryan's review site. Get the breakthrough new anti wrinkle cream that gets rid of wrinkles before your very eyes! It's a great experience to use these anti wrinkle treatments to see yourself looking years younger, so go for it.
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