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The secret to a successful anti aging program is that there's really no secret to a successful anti aging program. The same personal care basics-- a healthy diet, regular exercise, and good skin care-- you've known you should be following all along are the same ones which you should use now that you're concerned about aging. You don’t need to run out in search of a cosmetic surgeon or plunk down hundreds of dollars for high-tech skin creams and lotions. If you simply give your body the nutrients and exercise it needs, and keep your skin clean and hydrated, you'll get the same results you would by spending lots of money and experiencing lots of discomfort at the hands of a cosmetic surgeon. A Basic Anti Aging Plan Begin with exercise, and we suggest either pilates, or yoga, or both if you can manage them. Cardiovascular exercise like walking or jogging is great for keeping your heart healthy, and for controlling your weight. But both pilates and yoga will provide all those benefits, and more of their own. Both pilates and yoga are great muscle stretchers and lengtheners. Having longer, more flexible muscles is critical to help you age well, as is the core strengthening you'll achieve with these exercises. Your body's core muscles are those supporting your abdomen and back, and are involved in every movement you make from getting out of bed in the morning to putting your dinner dishes away at night. Strengthening your core muscles will both improve your overall strength and diminish your chances of injury. But pilates and yoga will also improve your mental function by teaching your to focus on their movements and stretches. You'll find yourself more relaxed, and you may be breathing correctly for the first time in your life. You'll cope much better with the stresses of your daily life, and stress is a major factor in aging. You'll need to combine a healthy diet with your new exercise program. Stay away from the fast food with its high saturated fat and sugar content. Replace it with highly nutritious foods like five to nine servings of fresh colorful fruits and vegetables each day, along with lean meats, cold-water fish, and whole grain products. These foods will provide the antioxidants and essential fatty acids you need to slow the aging process. Finally, consider your skin care routine. Are you using products which will rehydrate your moisture-starved skin cells and nourish it with the antioxidants which can repair and prevent free radical damage? Does it contain light-reflecting ingredients which will minimize the appearance of those lines and wrinkles? Don’t waste your money on skin care products which can't provide these benefits. These three basics are the foundation of successful any anti aging program for women. Using them will give you the best chance to limit the signs of aging in the easiest way. Marcus Ryan helps you to get the wrinkle creams that work! Get your trial of the Athena 7 minute lift wrinkle cream and see the effects before your very eyes in less than 7 minutes! Read testimonials from customers as well as these customer reviews all at his site which reviews the best breakthrough wrinkle creams that work. How does Strivectin work compared to the other anti wrinkle creams? Find out right here.
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