|
If you've ever tried to lose weight, you know how difficult it can be. Even though you do your best to eat correctly, your appetite won't cooperate. You do manage to drop a few pounds, but at an excruciatingly slow pace. But what if there were foods you could add to your weight-loss diet to speed the process? The good news is that there are: yoghurt and Omega-3 fatty acid supplements. Research has indicated that weight loss diets which include these two foods will lead to more rapid and efficient results. While the science behind their effectiveness isn't fully understood, the clinical evidence that they do work is strong. Yoghurt One American university did a weight loss trial which indicated that diets including yoghurt led to a noticeably greater weight loss than diets without it. This study indicated that a diet including three daily servings of fat-free yoghurt lost not only 22% more weight, but an astonishing 61% more body fat than the one without it. The subjects of the trial who ate the yoghurt achieved an 81% greater reduction in abdominal fat than the control group. Because abdominal fat has been linked to an increased risk of cardiovascular disease, these findings are extremely significant. Some experts have suggested that the calcium in yoghurt is responsible for its weight-loss benefits and suggested that other calcium rich foods will work as well. But yoghurt has other benefits for those trying to lose weight and deserves a place in their diets. Omega 3 fatty acids Found in high concentrations in cold-water fish like salmon, mackerel, and sardines, Omega 3 fatty acids have been proven to accelerate weight loss. Experts say that these acids, when combined regular exercise, increase the amount of blood reaching the muscles during a workout. Taking an Omega 3 fatty acid or fish oil capsules or supplement and exercising moderately for 45 minutes three times weekly, even if you don't change your regular eating patterns, will lead to a significant weight loss. If you do it in conjunction with a healthy weight loss plan, you'll lose even more. No, losing weight is never easy. But using Omega 3 fatty acids and yoghurt can give you the extra encouragement you need to stick with it. Add one or both of them to your daily diet, get the required amount of exercise to make the fatty acid effective, and see what happens. You could be in for a happy surprise! See yourself looking 15 years younger with 7-Minute Face Lift cream called Athena, that works in 7 minutes. Athena 7 minute lift has been featured on Good Morning America and that's had everyone talking! Visit Marcus Ryan's site and get a trial of the skin care cream for wrinkles and anti aging to prove the results for yourself. How does this cream compare to Strivectin? See this Strivectin testimonial and review and see how they compare.
Related Articles -
anti aging, wrinkle cream, antiaging cream, wrinkles, beauty, skin care, health,
| 
