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Asthma is called by different names like reactive airway disease, asthmatic bronchitis, bronchial asthma, and wheezy bronchitis but they all mean one thing. Most of the attacks are triggered by inhaled substances such as animal dander, dust, feather, and pollen. Irritants can also trigger the attacks such as cigarette smoke, odors, gases, and dirt. If you had respiratory infections like bronchitis, sore throats, flu, and colds, you are also at risk. Other factors like emotional stress (excitement and fear), carrying heavy objects, or running (strenuous physical activities), weather conditions (sudden change in temperature or weather) and certain medications (e.g. aspirin) can trigger the attacks as well. Proper management of the disease is required because asthma has no cure. These are the symptoms that you should look out for – chest tightness, breath shortness, wheezing, and cough; if you have these symptoms, visit your doctor immediately. Once you’re exposed to the asthma triggers, the bronchial tubes become swollen and inflamed. People who have asthma tend to live a suffocating and dreadful life especially if the attacks occur frequently. There are different causes of asthma symptoms or attacks. Some asthma symptoms are induced by exercise, dust, stress, cigarette smoke, pollen, pollution, and many others. These things are external factors which aggravate the condition of the asthma patient. It doesn’t really matter if you’re young or old because asthma can definitely debilitate you when you’re having frequent and severe attacks. Asthma patients must learn to calm themselves when symptoms begin to exhibit. However, very few individuals can remain calm when the airways are already constricting and there is insufficient oxygen in the body. Once you’re diagnosed with asthma, the doctor will examine you thoroughly to identify the asthma triggers. If you’re already aware of these triggers, you can stay away from them. Somehow you can already tell when an asthma attack will happen. Today, asthma and hypnotherapy go hand in hand in controlling this dreadful health condition. Here is a very good example. You were exposed to one of your asthma triggers and so you’re already expecting an asthma attack soon. Hypnosis is a very good way to prevent the attack. With the help of an experienced hypnotherapist, you will be able to remain calm through the suggestions given. The hypnotherapist will tell you to visualize your air passage as wide and relaxed. Focus on the air passage and try to disassociate yourself from the actual situation. If you visualize your lungs that way, you can prevent the attacks since normal lung functioning is encouraged. Hypnosis is a vey effective way to achieve a relaxed state naturally. You don’t have to force yourself to do it. If you simply focus on what the hypnotherapist is telling you, you will be able to relax in no time. When you’re in a relaxed state, the hypnotherapist can easily give you suggestions and your mind will automatically follow. Did you know that hypnotherapy can also be used to ease stress and anxiety? This only means that hypnotherapy will also work for asthma patients. If you want to prevent the asthma attack, use auto suggestion or hypnosis. There are already lots of hypnotherapists and you can find them online as well. You can do a simple research online and find a local hypnotherapist. You can also check their backgrounds and see if their past customers were satisfied with the services. You can also look into their personal profile so that you can at least determine if you will be comfortable working with the individual. This is very important since you will also be paying a certain amount of money for their services. Next time you encounter any asthma trigger, contact your hypnotherapist so that you can start with the hypnosis. Don’t panic because this can only aggravate your condition and encourage the asthma attack even more. Asthma and hypnotherapy is gaining a lot of popularity in the recent years. People are more open to hypnosis today as compared to long ago. Many studies have already proven the effectiveness of hypnosis in preventing the attacks and in treating other health conditions. Consult a licensed and experienced hypnotherapist now. You can learn many things and ways to control your asthma before it controls your life. There is a way to control the attacks; so why not try hypnotherapy? So why wait until things get out of hand? Many people die because of asthma every year. You can prevent this disease and/or you can effectively manage and control such condition. Don’t hesitate to call your doctor next time you experience asthma symptoms. Health conditions are addressed effectively when identified and treated early. 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