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For the vast majority of people who suffer its effects there is usually a clear connection between their acid reflux disease and diet. What you eat can have an impact on when the symptoms flare up and the severity of the attack. Once you learn how to prevent and relieve your symptoms through dietary changes you will also see significant improvement in your health as well because this type of diet consists of healthy foods. When you first begin to suffer the effects of acid reflux or GERD (Gastroesophageal Reflux Disease) it is not always easy to make the connection between the symptoms and what you eat. Most of the time it is mistaken for heartburn or an upset stomach when in fact it is something much worse. Left untreated it can become quite painful and cause physical damage to the esophagus and throat. The first step to figuring out which foods are setting off your acid reflux symptoms is to keep a food diary. If you track what you eat and the effect it has you can soon learn what you can and cannot eat. By avoiding those foods that make the symptoms worse you can actively manage your condition. While not everyone has the same reactions to the same foods there are some foods that seem to cause most everyone problems. Fatty foods, chocolate, certain fruits and vegetables, spicy foods, sodas, caffeine, and alcohol are all known to worsen symptoms in most people. As you keep your food diary also take note of the amount you eat, when you eat it, and how many times a day you eat. Many times it is not the foods itself but the amount you eat that can cause the symptoms of acid reflux. Instead of eating 3 large meals try eating 4 to 6 smaller meals through out the day. You will produce less stomach acid and have fewer symptoms this way. One problem you can run into is finding suitable healthy replacements for the foods you can no longer eat. Talking to your doctor about any lifestyle changes is a good idea because it can have an impact on your overall health. It is also a good idea to consult with a nutritionist to help build a personalized acid reflux diet. They can help you make sure that you are getting the nutrition you need while keeping you're mitigating your symptoms. As you can see there is a relationship between acid reflux disease and diet. Not only can the foods you eat cause and exacerbate the symptoms but food can also be a way to control this disease and the effects it causes. If you suffer from GERD talk to your doctor and start looking at the foods you eat to determine how your diet can be improved to control the painful symptoms. To learn more about acid reflux disease its symptoms and treatments please visit the website Acid Reflux Disease by clicking here.
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