Amazines Free Article Archive
www.amazines.com - Friday, November 15, 2019
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133320)
 Advice (160864)
 Affiliate Programs (34735)
 Art and Culture (73688)
 Automotive (145678)
 Blogs (75052)
 Boating (9840)
 Books (17133)
 Buddhism (4124)
 Business (1328521)
 Business News (426309)
 Business Opportunities (366263)
 Camping (10961)
 Career (72734)
 Christianity (15843)
 Collecting (11637)
 Communication (115055)
 Computers (241954)
 Construction (38996)
 Consumer (49680)
 Cooking (17061)
 Copywriting (6567)
 Crafts (18204)
 Cuisine (7538)
 Current Affairs (20387)
 Dating (45776)
 EBooks (19687)
 E-Commerce (48204)
 Education (185250)
 Electronics (83496)
 Email (6392)
 Entertainment (159830)
 Environment (28937)
 Ezine (3039)
 Ezine Publishing (5446)
 Ezine Sites (1550)
 Family & Parenting (110900)
 Fashion & Cosmetics (196389)
 Female Entrepreneurs (11842)
 Feng Shui (130)
 Finance & Investment (310271)
 Fitness (106098)
 Food & Beverages (62867)
 Free Web Resources (7938)
 Gambling (30225)
 Gardening (25106)
 Government (10513)
 Health (629508)
 Hinduism (2205)
 Hobbies (44039)
 Home Business (91556)
 Home Improvement (251348)
 Home Repair (46126)
 Humor (4823)
 Import - Export (5453)
 Insurance (45130)
 Interior Design (29546)
 International Property (3485)
 Internet (190983)
 Internet Marketing (146334)
 Investment (22824)
 Islam (1167)
 Judaism (1356)
 Law (80486)
 Link Popularity (4591)
 Manufacturing (20842)
 Marketing (98770)
 MLM (14136)
 Motivation (18213)
 Music (27002)
 New to the Internet (9479)
 Non-Profit Organizations (4048)
 Online Shopping (129616)
 Organizing (7803)
 Party Ideas (11855)
 Pets (38080)
 Poetry (2234)
 Press Release (12673)
 Public Speaking (5618)
 Publishing (7523)
 Quotes (2407)
 Real Estate (126620)
 Recreation & Leisure (95271)
 Relationships (87469)
 Research (16158)
 Sales (80321)
 Science & Technology (110219)
 Search Engines (23453)
 Self Improvement (153098)
 Seniors (6232)
 Sexuality (35942)
 Small Business (49284)
 Software (82995)
 Spiritual (23465)
 Sports (116079)
 Tax (7658)
 Telecommuting (34066)
 Travel & Tourism (307376)
 UK Property Investment (3121)
 Video Games (13428)
 Web Traffic (11727)
 Website Design (56822)
 Website Promotion (36567)
 World News (1000+)
 Writing (35769)
Author Spotlight
SHOVON JOARDER

Shovon Joarder has been working as Freelance Marketing Project Manager for over four years. He also ...more
ALFRED MEARS

Former English Teacher; Musician (20+ years); Freelance Writer ...more
MAXWELL JIANG

My mission is to help one million people recover from their exes, to provide valuable information so...more
RAHUL VERMA

Rahul Verma, founder of the award-winning web development and digital marketing firm Digital SEO Com...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more


The Truth About Getting Six Pack Abs is More Then Stomach Flattening Exercises by Andrew Bicknell






Article Author Biography
The Truth About Getting Six Pack Abs is More Then Stomach Flattening Exercises by
Article Posted: 01/15/2009
Article Views: 223
Articles Written: 883
Word Count: 448
Article Votes: 0
AddThis Social Bookmark Button

The Truth About Getting Six Pack Abs is More Then Stomach Flattening Exercises


 
Fitness
The first thing that you think you need to do to get a set of six pack abs is a whole slew of stomach flattening exercises. Sit-ups, crunches, and leg raises are first on the list and if you are like most people you start doing these exercises with hopes of getting those washboard abs. But as you and many others have found out working just your abdominal muscles does little in the quest for a flat and firm stomach.

The reasons that getting a set of six pack abs is not as simple as it sounds is nothing more then the physiological way in which the human body works. If you don't alter the way you approach attaining your goal you will never reach it. With this in mind you have to approach flattening your stomach through two methods of attack: Diet and Exercise.

Here's why what you eat and how you exercise have such a large impact on whether you can see your abs or not. You see the thing is your abs are already there but if you are like most people there is a nice layer of belly fat hiding them. And until you get rid of that layer of fat your six pack will not show at all.

The first truth about six pack abs is changing your diet. Eating right is a critical component of any fat burning regimen. The best foods to choose are those that are nutrient dense, high in fiber, and high in complex carbohydrates. Fruits, vegetables, whole grains, and lean cuts of meat eaten in five to six smaller meals throughout the day is the best way to go.

The second truth about six pack abs is you need a complete body exercise program that includes stomach flattening exercises. By exercising the right way you kick your metabolism up another level and increase the rate at which your body burns away body fat. Concentrate on your major muscle groups because as you build these they tap into that stored fat energy.

In addition to building muscle it is important to mix in some cardio or aerobic exercise as well. This not only burns calories but is good for your overall cardiovascular health.

These two truths about six pack abs will serve you much better in your quest for a healthy body. Remember, there is more to getting firm and flat abdominals then just stomach flattening exercises.

The Truth About Six Pack Abs is a complete fat burning ab building system that incorporates the best ab workout and nutrition choices on the internet today. To learn more about this ground breaking ab ripping system pleaseClick Here!

Related Articles - Stomach flattening exercises, truth about six pack abs, washboard abs,







Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
KIRAN KAUR

Kiranpreet (Kiran) Kaur, D.D.S., who received her Doctor of Dental Surgery degree from the prestigio...more
MICHAEL BRESCIANI

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
STEVE BURGESS

Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
JOANNA MORGAN

Joanna Morgan has a huge passion for making money online from home and enjoys traveling around the w...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2019, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license