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The Diet of Female Bodybuilders by Tyler Ziggler
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The Diet of Female Bodybuilders |
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Health,Sports,Fitness
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I wanted to talk to you about the diet of female bodybuilders. There are a lot of women that have tried to get involved in this sport, but really aren't sure how to do things. Most people when they start out assume that the gym is the most important place, but it is the diet that counts the most. You have to be eating correctly to promote the kind of growth that is required for bodybuilding. There is a very specific type of strategy that needs to be followed as a bodybuilder and if you're not following it, you're just wasting your time. I want to talk to you about the diet of female bodybuilders, so you know exactly how to eat. Muscles grow from only one kind of nutrient, amino acids. Amino acids only exist in protein, so basically protein is what builds muscle. Obviously, muscle doesn't build instantly. It takes around 48 hours to do, so that means your body will constantly be working to build muscle during that time. That means you have to have protein constantly available for this repairing process. You're going to have to eat protein every few hours, so that there is constantly some of it digesting. The diet of female bodybuilders isn't that simple though. There is a bit of strategy to it. If your body repairs muscles continuously over a 48 hour period, that means when you're asleep your body will require protein. Waking up to eat, isn't productive since sleep is important too. The key is to eat a heavy protein and fattening meal before bed. The fat slows down the digestive process and allows the protein to last throughout the night. Learn more about the Female Bodybuilding Diet
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