Amazines Free Article Archive - Saturday, November 16, 2019
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133320)
 Advice (160874)
 Affiliate Programs (34735)
 Art and Culture (73688)
 Automotive (145678)
 Blogs (75052)
 Boating (9840)
 Books (17143)
 Buddhism (4124)
 Business (1328525)
 Business News (426309)
 Business Opportunities (366263)
 Camping (10961)
 Career (72734)
 Christianity (15843)
 Collecting (11637)
 Communication (115055)
 Computers (241954)
 Construction (38996)
 Consumer (49680)
 Cooking (17061)
 Copywriting (6567)
 Crafts (18204)
 Cuisine (7538)
 Current Affairs (20387)
 Dating (45776)
 EBooks (19687)
 E-Commerce (48204)
 Education (185250)
 Electronics (83496)
 Email (6392)
 Entertainment (159830)
 Environment (28937)
 Ezine (3039)
 Ezine Publishing (5446)
 Ezine Sites (1550)
 Family & Parenting (110900)
 Fashion & Cosmetics (196389)
 Female Entrepreneurs (11842)
 Feng Shui (130)
 Finance & Investment (310271)
 Fitness (106100)
 Food & Beverages (62867)
 Free Web Resources (7938)
 Gambling (30225)
 Gardening (25106)
 Government (10513)
 Health (629511)
 Hinduism (2205)
 Hobbies (44039)
 Home Business (91556)
 Home Improvement (251348)
 Home Repair (46126)
 Humor (4823)
 Import - Export (5453)
 Insurance (45130)
 Interior Design (29546)
 International Property (3485)
 Internet (190983)
 Internet Marketing (146334)
 Investment (22824)
 Islam (1167)
 Judaism (1356)
 Law (80486)
 Link Popularity (4591)
 Manufacturing (20842)
 Marketing (98770)
 MLM (14136)
 Motivation (18213)
 Music (27002)
 New to the Internet (9479)
 Non-Profit Organizations (4048)
 Online Shopping (129616)
 Organizing (7803)
 Party Ideas (11855)
 Pets (38080)
 Poetry (2234)
 Press Release (12673)
 Public Speaking (5618)
 Publishing (7523)
 Quotes (2407)
 Real Estate (126620)
 Recreation & Leisure (95271)
 Relationships (87479)
 Research (16158)
 Sales (80321)
 Science & Technology (110219)
 Search Engines (23453)
 Self Improvement (153098)
 Seniors (6232)
 Sexuality (35942)
 Small Business (49284)
 Software (82995)
 Spiritual (23465)
 Sports (116079)
 Tax (7658)
 Telecommuting (34066)
 Travel & Tourism (307376)
 UK Property Investment (3121)
 Video Games (13428)
 Web Traffic (11727)
 Website Design (56822)
 Website Promotion (36567)
 World News (1000+)
 Writing (35769)
Author Spotlight

My mission is to help one million people recover from their exes, to provide valuable information so...more

The venture glorifies your life with the essence of sumptuous features that carries you in the world...more

Shovon Joarder has been working as Freelance Marketing Project Manager for over four years. He also ...more

Former English Teacher; Musician (20+ years); Freelance Writer ...more

Rahul Verma, founder of the award-winning web development and digital marketing firm Digital SEO Com...more

Want to Know How To Get Thin? - Increase your Metabolism by Andrew Bicknell

Article Author Biography
Want to Know How To Get Thin? - Increase your Metabolism by
Article Posted: 02/20/2009
Article Views: 132
Articles Written: 883
Word Count: 638
Article Votes: 0
AddThis Social Bookmark Button

Want to Know How To Get Thin? - Increase your Metabolism

That's right, all you have to do is tap into your own internal engine, increase its RPM's, and watch as it burns away that extra layer of fat you have always wanted to get rid of. That may sound simplistic but the human body is capable of doing just that if you follow some rather simple guidelines. And the best part of learning how to get thin is you don't have to listen to all those sales people peddling the latest fat burning pill or exercise wonder machine anymore.

Your metabolism is the rate at which your body burns calories. Calories are the fuel that powers your internal engine. As everyone knows the more calories you burn during the day the more body fat you can get rid of. Not only that but if you maintain an increased metabolism after you lose the fat you will keep it off as well.

It only makes sense that the fuel, or food, you put in your body has an effect on how your metabolism runs. The other thing to remember is that the human body needs a certain amount of calories just to function. Too many calories and it stores the excess for future use. Too few calories and it holds onto its fat stores as if its life depended on it, making it that much harder to lose those extra pounds. There is a balance when it comes to calories eaten and your metabolism, but once you find it losing weight becomes relatively simple if you stick to it.

The key to increasing your metabolism is making some lifestyle changes that revolve around diet and exercise. If you do these two things together you will find that losing weight will become easier and will be permanent if you continue to incorporate a healthy diet and exercise program into your daily life. Here's why.

1. Diet- Diet fads come and go, but the cornerstone of any metabolism boosting diet is simply eating healthy foods. The human body is a complex machine that needs a variety of nutrients to operate at an optimum level. These include protein, carbohydrates, fiber vitamins, minerals, and yes, even fats. This doesn't mean that you should overdo one just because your body needs it to function properly.

If you get most of your calories from nutrient dense foods your body will naturally react with a metabolism increase because it takes more energy to digest these types of food. On the flip side if you eat a lot of processed and refined foods that you will find that your metabolism will stay the same and these types of foods are more quickly and readily converted to fat storage.

2. Exercise – Combining an aerobic and resistance training program with a healthy diet will boost your metabolism even higher. Aerobic exercise burns calories while you exercise as well as decreases your risk for many of today's most deadly diseases like heart disease, diabetes, hypertension, among others. The beauty of resistance, or weight training, is it builds muscle. Nothing burns calories quite like lean muscle mass, even when you are doing nothing. It takes quite a bit of energy to not only build that muscle but also to just maintain it.

Staying motivated and sticking to a weight loss plan that consists of a healthy diet and exercise is a great way to get thin. If your long term goal is to get rid of excess body fat then increasing your metabolism is the way to go. You will not only reshape your body but you will keep the weight off with this type of lifestyle change.

For more information about how to get thin by increasing your metabolism and for more information about how your metabolism works please visit the site Metabolism by clicking here.

Related Articles - how to get thin, getting thin, increase metabolism, boost metabolism,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

 Author Login 
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!
   90  Days-1.5 Million Views  


Great Paranormal Romance


Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

Stevert Mckenzie, Travel Enthusiast. ...more

Kiranpreet (Kiran) Kaur, D.D.S., who received her Doctor of Dental Surgery degree from the prestigio...more

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more

Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more

Joanna Morgan has a huge passion for making money online from home and enjoys traveling around the w...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2019, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license