Amazines Free Article Archive - Wednesday, November 20, 2019
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133320)
 Advice (160955)
 Affiliate Programs (34735)
 Art and Culture (73688)
 Automotive (145679)
 Blogs (75053)
 Boating (9840)
 Books (17218)
 Buddhism (4124)
 Business (1328555)
 Business News (426310)
 Business Opportunities (366263)
 Camping (10962)
 Career (72734)
 Christianity (15843)
 Collecting (11637)
 Communication (115054)
 Computers (241957)
 Construction (38996)
 Consumer (49680)
 Cooking (17061)
 Copywriting (6567)
 Crafts (18204)
 Cuisine (7538)
 Current Affairs (20387)
 Dating (45776)
 EBooks (19687)
 E-Commerce (48204)
 Education (185253)
 Electronics (83497)
 Email (6392)
 Entertainment (159831)
 Environment (28937)
 Ezine (3039)
 Ezine Publishing (5446)
 Ezine Sites (1550)
 Family & Parenting (110900)
 Fashion & Cosmetics (196389)
 Female Entrepreneurs (11842)
 Feng Shui (130)
 Finance & Investment (310272)
 Fitness (106106)
 Food & Beverages (62867)
 Free Web Resources (7938)
 Gambling (30225)
 Gardening (25106)
 Government (10513)
 Health (629518)
 Hinduism (2205)
 Hobbies (44040)
 Home Business (91556)
 Home Improvement (251349)
 Home Repair (46127)
 Humor (4823)
 Import - Export (5453)
 Insurance (45130)
 Interior Design (29546)
 International Property (3485)
 Internet (190985)
 Internet Marketing (146334)
 Investment (22824)
 Islam (1167)
 Judaism (1356)
 Law (80486)
 Link Popularity (4591)
 Manufacturing (20842)
 Marketing (98770)
 MLM (14136)
 Motivation (18213)
 Music (27005)
 New to the Internet (9479)
 Non-Profit Organizations (4048)
 Online Shopping (129616)
 Organizing (7803)
 Party Ideas (11856)
 Pets (38080)
 Poetry (2234)
 Press Release (12674)
 Public Speaking (5618)
 Publishing (7523)
 Quotes (2407)
 Real Estate (126622)
 Recreation & Leisure (95272)
 Relationships (87558)
 Research (16158)
 Sales (80321)
 Science & Technology (110221)
 Search Engines (23453)
 Self Improvement (153101)
 Seniors (6232)
 Sexuality (35942)
 Small Business (49284)
 Software (82995)
 Spiritual (23465)
 Sports (116080)
 Tax (7658)
 Telecommuting (34066)
 Travel & Tourism (307390)
 UK Property Investment (3121)
 Video Games (13428)
 Web Traffic (11727)
 Website Design (56824)
 Website Promotion (36568)
 World News (1000+)
 Writing (35769)
Author Spotlight

Im just a man who likes to be happy and see others happy. Im into home business, sports, family, and...more

My mission is to help one million people recover from their exes, to provide valuable information so...more

I am in Nepalest tourism industery working since 2000 as a trekking porter to the senior tour leader...more

My Name is Anish Sah, I am an Internet Marketing and SEO Expert, Social Media Guru and young Entrepr...more

Delores Keeper has been playing chess for over 50 years. Some tournaments, some teams (when she was ...more

Sleep Supplements Help You Sleep Like A Baby by Andrew Stratton

Sleep Supplements Help You Sleep Like A Baby by
Article Posted: 05/06/2009
Article Views: 191
Articles Written: 5522
Word Count: 556
Article Votes: 0
AddThis Social Bookmark Button

Sleep Supplements Help You Sleep Like A Baby

There are several products that Mother Nature has prepared to enhance our body's ability to fall and stay asleep. Our chaotic lives lead to high stress levels and our body's inability to fall asleep at a given time leading to insomnia and further fatigue.

Naturally, our bodies work on a circadian cycle. An advancement which has knocked this cycle out of whack is the light bulb. With our uncanny ability to stay up late (watching television, reading books, or surfing the internet), the light bulb has made it possible for us to buck this circadian cycle. Sleeping is further complicated by individuals who work night and graveyard shifts.

One type of sleep supplement is tryptophan that family favorite that is consumed every Thursday as people sit down to enjoy their turkey dinner. Tryptophan is an amino acid. When the body breaks it down, it becomes serotonin. This type of supplement is nice because it helps to alleviate a common reason for insomnia: stress.

As serotonin is increased in the body, it enhances the body's ability to regulate anxiety and fall asleep. However, it is not necessary to eat turkey every time you want to fall asleep. Tryptophan is also found in cheeses, dry legumes, milk, and soy. It also comes in a supplement form for easy regulation of a specified amount.

Another useful, natural, supplement is melatonin. This substance is actually a hormone that tells the body it is time to sleep. In essence, it is the chemical in the body that regulates our circadian cycle.

Throughout the day and night, the amount of melatonin fluctuates but increases at night leading to drowsiness and the desire to sleep. Studies have shown that individuals who are exposed to prolonged daylight hours have decreased amount of melatonin.

There are many types of herbs that can be used to enhance sleep. The passion flower was used by the ancient Aztecs to as a sleep enhancer as well as a pain reliever. Another folk remedy is the use of valerian. This supplement is particular useful in individuals who have irregular patterns.

Recent studies have shown the valerian is effective in relieving insomnia. Chamomile is probably the oldest natural sleep enhancement known to civilized people. The benefit of Chamomile is not only that it enhance the ability to sleep, but it is very easy on the body, making it a good choice for those individuals who have difficulties with medications or other types of supplements.

There are definite benefits to using herbal enhancements when you have a bout of insomnia. However, it is important that lifestyle changes can also enhance the body's ability to rest. For instance, eating a well balanced diet, keeping a regular schedule, and exercising frequently have been shown to enhance a person's ability to sleep.

The reason this triad works is because bodies function better on a schedule, exercise depletes energy levels naturally, and a proper diet allows for the vitamins and minerals necessary to maintain the endocrine chemicals necessary to regulate the circadian cycle. When these things do not work, sleep supplements can be the perfect enhancement.

Longing to wake up feeling rested and refreshed? Supplements for sleep promote relaxation by working with your nervous system to promote calm and muscle relaxation. Explore your options for a good night's sleep by visiting,

Related Articles - sleep vitamin, supplements for sleep, natural sleep supplement, sleep supplements, vitamins for sleep,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

 Author Login 
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!
   90  Days-1.5 Million Views  


Great Paranormal Romance


At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more

Stevert Mckenzie, Travel Enthusiast. ...more

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

Kiranpreet (Kiran) Kaur, D.D.S., who received her Doctor of Dental Surgery degree from the prestigio...more

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more

Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more

Joanna Morgan has a huge passion for making money online from home and enjoys traveling around the w...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2019, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license