You will hear all kinds of things from all sorts of people about supplements for what is known as adrenal fatigue. However most of them are found to take care of only the symptoms and not the root of the problem. The most important thing to keep in mind is that while using supplements for adrenal fatigue is to take a proper diet in order to get the right effect. |
What Adrenal Glands Do?
The adrenal glands regulate your body's basic functions such as varying your metabolism, the production of energy and controlling your moods. The stressing of these glands could result in symptoms like disturbed sleeps, exhaustion, low sex drive, mood swings and depression.
Treating the symptoms is easy but getting to the root of the problem is significant. Lots of products are available off the shelves that will help calm the strained glands. So what do these supplements actually do?
As mentioned earlier most of these supplements are meant to treat just the symptoms. You may temporarily feel relieved due to heightened energy levels or sleep well. All this can be achieved through other means also or with other products also but what about the stress caused on the glands?
'Adrenal fatigue' can be defined as a condition where the adrenal glands do not produce the required quantity of hormones, of which the hormone cortisol (the hormone that handles stress) is vital.
Unfortunately this condition had not been well accepted by professionals although its occurrence is quite common.
Hence it is essential to get proper diagnosis before going for additional diet supplements as a medication because of the similarity of symptoms. Excessive tiredness (more than normal exhaustion despite proper rest), depression, and disturbed sleep patterns are some common symptoms of adrenal fatigue.
In case you too have gone through any of these symptoms take remedial measures before you go for any serious medication.
Vitamin supplements such as Vitamin C, Vitamin E, Vitamin A, Vitamin B6 and Pantothenic Acid and Ascorbic Acid are known to be very helpful in this case. However it has been observed that even taking these additional supplements on time cannot really help a person deal with the symptoms because just oversleeping and taking vitamins doesn't really help.
In fact, it could actually lead to gain weight or mood swings. What is required is using the correct relaxation techniques, quitting smoking and alcohol, sleeping well, practicing good eating habits, and reducing the intake of caffeine. But it is very important to correctly diagnose adrenal fatigue first.
A thorough check of all the symptoms is required. The most promising symptom would be when you realize you feel sluggish till 10 a.m. early in the morning and cannot get out of bed even though you are awake since 7 in the morning. It's called morning fatigue. Another important symptom would be 'feeling sleepy' in the afternoon between 2 and 4 p.m. and then feeling energetic by 6 in the evening and then again sleepy at 10 pm. But finally you go to sleep by 1 a.m.
Mild depression, low levels of energy, and cravings for foods high in salt and fat are a few other symptoms. Recognizing the right symptoms and diagnosing the problem is very important before you start the course of supplements for adrenal fatigue.
Adrenal fatigue supplements can help restore your energy levels. However it is important to diagnose the problem before you start taking the supplements. Visit http://www.goodelements.com
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