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While actually reversing the effects which aging has had on your skin may be one of the toughest challenges you are or face, it's certainly possible. But it isn't going to happen unless you are willing to make a serious commitment to changing the way you care for your skin. While the commitment may be difficult, the rewards will be well worth the effort! There are two changes you'll have to make if you want to reverse the signs of aging. What are they? 1) Dietary Changes Changing your diet in order to reverse the signs of skin aging is not the same as changing your diet in order to drop some unwanted pounds. While many weight loss diets will help rejuvenate your skin, a diet specifically designed to reverse the signs of aging will be a diet high in antioxidants. What are antioxidants? Antioxidants are specific types of nutrients found in a large number of foods, and specifically and fresh fruits and vegetables. (You can also find them in tea, chocolate, and beans!) But you might not realize just how important they are to your overall health, as well as the health of your skin. The first benefit of antioxidants is their ability to defend your body against diseases. Foods high in antioxidants have been linked to a reduced risk of cancer and other serious diseases which can significantly shorten your life span. Antioxidants also fight diseases which can cause severe damage to your skin. Think of every meal as another opportunity to provide your skin with the nutrients it needs to stay young and healthy. The best way to ensure that you're getting adequate amounts of antioxidants is to eat a variety of different colored fruits and vegetables. Stir fries are delicious and nutritious meals, and fresh fruits like deeply colored berries and citrus fruits are also excellent antioxidant sources. Feel free to indulge in the occasional piece of dark chocolate or half glass of red wine! . Not only will boosting your antioxidant intake through your diet protect you from a wide range of diseases; it will protect your skin from dangerous free radical molecules which have been linked very closely to the aging process. Even if you're already eating what you consider to be a reasonably healthy diet, you won't hurt yourself by adding more antioxidants to it. If you don't want to eat more food, look for a good antioxidant supplement (although most nutritional experts agree that getting antioxidants in your food is the best way to make them accessible to your body). 2) Changes In Your Skin Care Regimen Reversing the signs of aging is best done from the inside out, by improving your diet with the addition of lots and fruits and vegetables and antioxidants. A good diet will certainly improve the health of your skin, but you can improve itself even more if you follow a good skin care regimen. What this means is that you will have to find and use a skin-appropriate high quality cleanser each day. You'll have to provide your skin with adequate hydration a quality moisturizer, and by drinking at least eight 8-ounce glasses of water each day. You can also further boost your antioxidant levels by finding skin care products formulated to contain antioxidants like Vitamin A, Vitamin C, and Vitamin E. You may decide, as time passes, that you benefit from using a wrinkle cream and possibly an eye cream. When choosing these products, limit your choices to those which contain antioxidants so that your skin is fed both from the inside and the outside to fight environmental pollution, the sun’s damaging rays, and the stresses of everyday living. Once you restore the health of your skin, it won't be hard to maintain its health. And even if you are someone who has neglected your skin until now, following these two recommendations will allow you to reverse some of the harm you've done! See these Lifecell reviews and find out why this anti aging cream has taken Hollywood by storm! Get your free trial of this breakthrough creme Lifecell to prove the results for yourself! It's a great feeling to see yourself looking 10 to 20 years younger before your very eyes. So go for it and get younger looking skin right away!
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