|
While no one has yet discovered the secret for reversing the flow of time, with a little effort you can at least slow the rate at which it progresses, or at least the rate at which it affects your appearance! Your choices, when it comes to slowing the rate at which you age, are plentiful. We’re going to examine five of the most effective: exercise, rest, meditation, diet, and avoidance of tobacco. Exercise Maybe you already engage in regular exercise because your concern about maintaining your weight. What you may not realize is that each time you exercise, your body releases compounds called endorphins which have amazing benefits for your skin. Endorphins help your skin stay firm and supple, and the best part is that you can enjoy their benefits with only half an hour to an hour of moderate exercise each day. The same exercise will significantly lower your stress level, and stress levels have a direct connection to the aging process! Rest Exercising regularly will probably get you tired enough that you have no trouble falling asleep at night, and that's a good thing because adequate rest is absolutely critical if you want to slow the aging process! There's a reason they call it "beauty sleep." Research indicates that a minimum of seven hours of quality sleep each night is required to allow your skin cells to regenerate. Sleep is also important, however, because getting enough of that will reduce your risk of cardiovascular disease and stroke. Meditation Because stress levels have a direct effect on the aging process, reducing stress in your life as much as possible is one way to stay young. Meditation has been practiced for millennia for its relaxation benefits. During meditation, your respiration rate drops and your muscles (including your facial muscles) relax. Facial tension plays a significant role in aging facial skin. Diet Your body depends on the nutrients you feed it to supply the building blocks of its new tissue. If you're feeding junk, what do you expect that new tissue to look like? A diet of refined foods full of nutritionally empty calories simply cannot create the same healthy skin tissue as a diet full of good quality proteins, healthy fats, and essential vitamins and minerals. What would that diet look like? It would contain lots of cold water fish, which are rich in essential Omega fatty acids; plenty of vegetables, especially green leafy vegetables and those which are less starchy; plenty of fresh fruit of as many different colors as you can find; at least eight 8-ounce glasses of water each day; and moderate servings of whole grains. Your body has adapted perform its best when it is fed foods which are as close as possible to their natural state. Avoidance of tobacco If you took up cigarettes when you were young, you might of been aware of the risks to your general health. But the chances are you didn't realize how damaging cigarettes can be to your skin. The longer you smoke, the sooner your skin will begin to wrinkle and sagging, losing its radiant firmness. Instead of looking young and smooth, it will be prematurely gaunt. Smoking also causes your skin to thin, allowing it to bruise more easily and develop age spots. It will gradually develop the texture of tissue paper, which only becomes more exaggerated over time. One reality is that, like all things, your skin will age. Another more cheerful reality, however, is that there are many things you can do to slow the aging process. Adopting the five suggestions we provide in this article will go a long way toward keeping your skin young far longer than you dreamed possible! Marcus Ryan helps you to get the wrinkle creams that work! Get your trial of the Greek Isle Labs Athena 7 minute lift wrinkle cream and see the effects before your very eyes in less than 7 minutes! Read testimonials from customers as well as these customer reviews all at his site which reviews the best breakthrough wrinkle creams that work. How does Aminogenesis work compared to the other anti wrinkle creams? Find out right here.
Related Articles -
anti aging, skin care, health, wrinkle cream, antiaging cream, get rid of wrinkles, beauty,
| 
