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The idea to stop smoking might seem really great, but what are you actually going to get out of the process? For many people there are some benefits that are immediately obvious. Of course, your clothes and house will smell a lot better, and if you have been a car smoker, your car will start to smell better as well. However, if you dive beyond these shallow reasons, what can you really expect to gain by quitting? The issues of money and even your health are far greater than any minor smells that cigarettes can give off. Non-smokers save a lot of money. If you cut down one pack of cigarettes a day, you can save $35 a week. And it adds up; $150 a month and $1,825 a year. For that amount you can get a nice vacation every year; or just get a better economy in general. But money is not everything. Your health will also be improved. Research shows 20 minutes after the last cigarette it is possible to see an improved health. If you stop smoking you can improve your health by reducing the risk of breathing complications, lung cancer, high blood pressure, heart problems and stroke. Research has shown that only a short period after the last cigarette many of the harmful effects that smoking has caused will start to reverse; even if you are a long time smoker. An example is that just 5 years after the last cigarette the risk of a stroke will be the same as for someone who has been a non-smoker for their entire life. In contrast the risk if you continue to smoke is at least the double. And it gets better. 15 years after you have stopped smoking the risk of coronary heart disease is the same as for non-smokers. It might seem like small steps, but you can be sure that they will improve your health; and thereby also the quality of your life. Quit smoking gives you a lot of benefits; both when it comes to money and health. And if you stop today, both your health and your economy will be better tomorrow. Martin Elmer is writing about quitting your cigarettes and hjælp til rygestop. You can also learn how to minimize your nicotine withdrawal symptoms with hypnose rygestop products.
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