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Fast Weight Loss - How to save Quick Weight Loss by saiful rahman






Fast Weight Loss - How to save Quick Weight Loss by
Article Posted: 06/04/2010
Article Views: 315
Articles Written: 14
Word Count: 691
Article Votes: 0
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Fast Weight Loss - How to save Quick Weight Loss


 
Health
In general, the rapid weight loss is not healthy. The faster you lose weight, the faster you regain it. Here are the top 5 reasons for rapid weight loss plans are not healthy ...

1. Lose muscle not fat. 2. Lose water not fat. 3. Shock power issue. What supply shock? 4. Does not make changes in lifestyle. 5. Fail at long term weight loss

Loss diet rapid weight affects your efforts of so many negative ways; it is difficult to see how fast food experience could get healthy results.

The only thing I can think of is to use a low goal for your weight loss. With a weight reduction of 5%, improves your health, diet shock is minimized, and it is fast. So, if planned properly, you can lose weight quickly, in shorter periods by focusing on the reduction of 5% of total body weight.

The plan Healthy Quick Weight Loss

Slow and steady, a sound plan for weight loss delivers small successes every day, new ideas about how a summit of the date, they are objective. This is the key to the success of the diet.

Most plans do the opposite ... they experience a rapid weight loss initially, the dynamics of their peak mid-way, and at the end of the food, they are completely empty. Without energy to lead them into the next phase of weight loss - weight gain prevention - most plans happen at that stage.

My plan rapid weight loss can prevent deflation and lack of motivation at the end of the diet because it evenly spreads the weight loss over six weeks. When most diets lose more weight? Weeks 1-3. On my plan? Weeks 2-5. No, it does not result from a good rigorous clinical study. Instead, they are my own observation of several patients.

Healthy Steps Quick Weight Loss

week one, part one - drink a protein shake supplement every day. The change is not something else. Drink a protein shake a 50/50 mixture of whey to casein proteins. The best time to drink the shake depends on your physical activities. As most bodybuilders know what to do, I move for the rest of us, a protein shake between breakfast and lunch or between lunch and dinner. The time you choose will depend on the date the longest period of fasting. For me, it's between lunch and dinner, so my shake comes around 3:00 in the afternoon. Week one, Part Two - with the first week involving nothing but stretching major muscle groups. Stretching increases the tonal stimulation to muscles (tone), they can be at rest to burn more calories. Moreover, it protects against injuries. The second week begins a form of low impact aerobics ... works! Walk for 40 minutes per day.

2nd Weeks - Try replacing 1/2 of a meal with the same protein shake last week. Do this, for one week.

3rd weeks - Replacing an entire meal with a protein shake. Change the mixture of whey shake for 60% and 40% protein casein. For most people, these will reduction of 500 calories.

4th week- Reduce caloric intake by another 250 calories. I suggest adding a few second proteins, using the same combination of 60:40 at 02:01 and replace another meal. Note the amount of weight you lose. Never let it reach a height of more than 4 pounds per week (twice what I normally recommend).

5th Week – repeat the 4th steep.

6th Six Weeks - Add the last 250 calories, shake you deleted and stop drinking the second.

Full time - losing weight 12-18 pounds. The exact amount depends on many factors, including exercise.

Rapid weight loss will inevitably lead to future weight gain. Just do not. But if you do this, at least follow my steps, the healthiest steps to fast weight loss.

Rahman has been writing articles online for nearly 2 years now. Not only does this author specialize in weight loss, you can also check out his latest website on small chest freezer which reviews and lists the best chest freezer for your home.

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