As a teenager having acne is just part of growing up. It is inconvenient and can make us embarrassed but we can take comfort in knowing that everyone else at school is dealing with the same thing. When we grow up we try to convince ourselves that our years of breakouts are over. Even random and small breakouts can freak us out when we are grown up because we thought we were over all of that nonsense! Waking up to find some spots or bumps sends us right back into our teenage angst. Worse, as an adult a lot of these spots and bumps can be very painful. It does not matter what your age is, the tips in this article should help you out. |
Is your diet balanced and nutritious? Being malnutrition can make a lot of people experience acne. Acne is sometimes a sign that you are not getting the right vitamins and minerals that you need. Taking a multi-vitamin every morning can be an easy way to take care of this type of acne problem. Taking vitamins won't correct your malnutrition completely but it is a good step in the right direction. When you aren't properly nutritioned, your body will start to produce extra sebum which then clogs your pores and causes zits and pimples to appear (and makes it easier to get sick). This type of acne is easily beaten by eating a healthy diet and taking your vitamins every day.
If you suffer from extreme acne problems, you'll want to find a cleanser that contains a high level of salicylic acid or benzoyl peroxide. These cleansers are stronger and are usually created specifically to take care of hard to fight acne. If you only suffer from a pimple or two here and there you should choose from something gentler--these harsh cleansers could strip valuable layers of skin off of your face. Getting your severe acne under control might really be as simple as choosing a harsher cleanser when you buy your next skin care products!
Take care to protect your skin against the sun's rays. For people whose goal is to keep their pores free of clogs, spreading on thick sunscreen probably seems counter intuitive. You have plenty of oil-free and non pore clogging options for sunscreen.
Happily, you are no longer forced to choose between super oily sunscreens when you want to protect your skin. You now are able to choose a sunscreen that is lighter and sprayed on, which is better for your pores. You'll also be happy to learn that most of the lotion and makeup you own already contains sun fighting agents. Don't believe it when you hear people say that tanning prevents acne--it only increases your risk for skin cancer! The best way to treat an acne breakout is also the most basic way to treat an acne breakout: wash your face and don't pick at your zits. Once in a while the basic cleanser is not enough and you need to use a product that is a little bit harsher. No matter what your age might be, there is a product on the market that will help you cure your breakouts.
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