|
There are varieties of symptoms that women experience while in their menopause stage. Though the most talked about and commonly suffered is hot flashes or night sweats. Women encounter such condition simply because while in menopause, the body produces less estrogen and progesterone. When there are way too many demands on the body, its capability to balance the hormones is overwhelmed resulting to hormonal imbalance. The hormonal imbalance gives rise to or flashes or night sweats. Hot flashes is characterized by annoying rush of heat, perspiration, dizziness, and pounding heart. Relying on the strength of the hot flash, some women gets headaches, feel weakened, dizzy, tired or lose sleep. Many may experience palpitations, skipped or erratic heartbeats. Following the flash, the body will get chilled as it struggles to get back its normal temperature. Hot flashes usually last for about 3 to 6 minutes, however for some it can continue as long as an hour. Hot flashes are more frequent in the evening and throughout hot weather. 75 to 80 percent of women who experience menopause experience hot flashes. The experience is very unpleasant that different ways and devices have been developed and innovated to be able to give women liberty from hot flashes. Options for coping with hot flashes are many and there are also alternatives available for natural menopause treatment extensively found on several websites. Natural menopause treatment and good diet are essential tools to help manage menopausal symptoms like hot flashes menopause. You ought to keep away from food with high amount of caffeine. Carbonated drinks must also be avoided. It's recommended to reduce consumption of commercially raised meats such as pork, beef and chicken simply because they include high amount of saturated fats and lower the body's capacity to metabolize estrogen. Excessive sugar intake additionally limits the liver's ability to metabolize estrogen and impairs the immune system. Physicians also recommend increase intake of foods that include phytoestrogens like soy. Grains, oats, wheat, brown rice, tofu, almonds, cashews and fresh fruits and vegetables must also be incorporated in the diet regime. It ought to be taken into account that not all hot flashes is linked as symptoms of menopause. It may be the sign of ailment or medical disorders. It's then suggested to seek advice from one's doctor when one has been suffering from hot flashes lately. How To Control Your Menopause Hot Flashes Effectively James Shortridge is a medical professional. He is committed to provide helpful information about natural menopause treatments and hot flashes menopause. He agrees that there are various natural ways that can help ease menopause symptoms.
Related Articles -
menopause relief, menopause natural remedies, hot flash cures, menopause night sweats, menopause hot,
| 
