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How hemi sync can relax your brain by Rockey Sheen
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How hemi sync can relax your brain |
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Health
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In modern times, you can hardly find any time to think of your own. There is lots of pressure either professional or personal around you that create lots of stress on your mind. Under such tremendous stress situation, you usually do a lot of wrong things that you should not be doing in your calm mind. If you simply try to relax your body, you cannot calm your mind at any point of time. Therefore you have to depend on some methods that will calm your mind and help you to do the right thing. Hemi sync can be the perfect option for you to get rid of this unwanted situation. Hemi sync is a trademarked brand name for a patented process which uses the binaural beats in the audio CD format. This institution is established by Robert Monroe, the owner of the Hemi-Sync technology. Through this ‘Hemispheric Synchronization’ technique, the two lobes of our brain get synchronized. As it uses the binaural beats, which uses the theta waves to instill the deep sense of relaxation in our brain, the process reduces the amount of stress from our mind. Though it may seem very complicated, but only listening to these Hemi sync audio CDs in some quiet place will suffice your purpose and you can have a calm mind without taking any harmful pills. Meditation is another very useful tool to calm our mind. People who are suffering from stress problem and cannot have a proper sleep can use the meditation for sleep method. While you meditate, you have to choose the quiet corner of your place. You should not opt for some place which is stuffy and flashy in nature. Instead you have to sit at the semi dark place which has less furniture around you. You need to meditate half an hour before you go to sleep. Therefore you need to fix your sleeping time and opt for the same timing day by day. This process will help you to get your good night’s sleep properly. While you begin your meditation for sleep process meditation for sleep, you need to obtain the proper control on your breathing. You can use many methods like flame meditation, reverse counting method or visualization method. You can also use some meditation CDs which will guide you to meditate properly. In short, apart from the special audio CDs you can use meditation for sleep to reduce the stress on your mind as a sound sleep is always helpful to reduce the stress level from our mind and help our brain to function properly.
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