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9 Strategies To Eliminate Stretch Marks On Back by Sean Saunders

9 Strategies To Eliminate Stretch Marks On Back by
Article Posted: 05/15/2012
Article Views: 633
Articles Written: 125
Word Count: 614
Article Votes: 0
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9 Strategies To Eliminate Stretch Marks On Back

Stretch marks are actually linear scars and they can develop on your body if you have had a recent spurt of growth or if have been bulking up for body building reasons. If you are a male you are much more likely to have stretch marks on back than a female. Stretch marks on back could be treated in many different holistic and natural ways. If you are suffering from stretch marks on back then try some of the helpful suggestions included in this information in order to reduce or eradicate them from your body.

1. Easy Exfoliation. The most effective and simple way to cure the stretch marks in a holistic manner is skin exfoliation, specifically in regions where the skin is strong and thick like the back. Exfoliation is the procedure of detoxifying the skin completely of impurities and dead skin cells by getting rid of a thin layer of the skin. If you have stretch marks scars on your back the skin exfoliation will also remove a layer of scar tissue and help to minimize the scars appearance. Skin exfoliation carried out two times a day for a couple of months can take away the stretch mark scars totally. A cleansing agent must be used for exfoliation that either has exfoliating characteristics like alpha hydroxy acid or slightly coarse skin friendly substance like baking soda, salt or oatmeal. You will need a mildly abrasive applicator tool like a coarse sponge, loofah or soft bristled brush to apply the cleansing agent.

2. Anti Stretch Mark Massages. Another good way to handle stretch marks on your back is to have a massage. Massage therapy can help to get rid of stretch marks in a couple of ways. The pressure which is exerted onto the skin layers by the masseuse will help to break up scar tissue so that it could be eliminated. The massaging action also intensifies the flow of blood and circulation in your body and this will help to deliver necessary nutrients to the skin so that it can safeguard itself.

3. Simple Stretching Exercises. Exercises utilizing gentle stretching can help to reduce and break up stretch marks on the back

4. Anti Stretch Mark Diets. An excellent holistic treatment for stretch marks on the back is to consume a healthy diet so that the skin has all the nutrients that it needs to be healthy and flexible.

5. Give Your Skin More Nutrients! You should take a diet supplementation tablet every day to make sure your body and skin are getting all the nourishment they need.

6. Hydrated Skin, Less Noticeable Stretch Marks. To keep your skin flexible and supple you have to drink lots of water each day so that it stays well hydrated.

7. Hide Them With Clothing Clothing can be used to quite easily cover up stretch marks on the back making sure that they are not visible.

8. All Things Fade Over Time, Including Stretch Marks! Stretch marks in areas like the back will usually grow fainter and then vanish with time.

9. Specialized Anti Stretch Mark Lotions For many people the best treatment for stretch marks on back and also other locations on the body is the use of one of the many holistic essential oils, skin lotions or topical creams that are widely available for reducing and getting rid of the scars. These skin lotions and creams can invigorate the skin using naturally skin proteins such as collagen and elastin, soften the scarred tissue and remove them by exfoliation method and help to moisturize and lubricate the skin.

For more information about stretch marks and cocoa butter, go to immediately.

Related Articles - back stretch mark, stretch marks removal,

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