Back in the day, having a food allergy restricted sufferers to eating home-cooked meals. Dining out was not an option as even tiny traces of certain food can be harmful or can even lead to a potentially fatal reaction. And food caterers at that time were not taking allergies into account when designing menus. But today, the catering industry has come on leaps and bounds. More and more caterers are offering allergen-free dishes, for instance, gluten-free, egg-free, nut-free, wheat-free and more. Many caterers are now more aware and prepared for almost any kind of adjustment necessary for dietary requirements due to allergies and food intolerances. Over the last three years, more party organisers are considering those guests who have allergies. According to Victorian Golden Roast, one of the most popular catering companies in Melbourne, their findings in working at the cold face of the industry, 2% of people have some sort of allergy which must be considered. So yes, it’s safe to say that the awareness of food allergies has increased within the food and catering industry. Workers are not only familiarised with tolerable ingredients and proper food preparation, but they are also trained on how to act when allergic reactions occur. How NOT to be ‘Caught Out’ By Unexpected Ingredients According to NSW Food Authority, that the top eight foods that cause about 90% of food allergic reactions in Australia are eggs, dairy, shellfish, fish, wheat, soy, peanuts and tree nuts (ex. Pistachio, macadamia, walnuts, hazelnuts, cashew and almonds). So the most important question is how can you avoid these allergens without having much effect on your social life? Here are some strategies for eating out if you do suffer from severe, life-threatening food allergies. Be Prepared The first step is to understand your medical diagnosis including exactly what foods you are allergic to. Then be prepared in case of an allergic reaction. Get an anaphylaxis action plan from your medical provider and always carry your emergency medication with you. Communicate your food allergy needs clearly to the people around you including your family, co-workers and friends. When dining out, inform the caterer of your food allergy needs. Be Choosy Choose the caterer carefully. Make sure to deal with a company who are known for their flexibility, hospitality and exemplary service. Experienced caterers can alter many recipes and create tasty versions of most dishes without adding ingredients that are known allergens. Also, many caterers have special menus for those who have food allergies. If possible, call ahead and communicate your needs to the person in charge, whether it is the manager or chef. Communicate When the caterers arrive on the night, look for the person in charge and reiterate your needs. You can also utilise a chef card – this is a business-sized card with details in words and pictures of your particular allergens and where they hide. This eliminates the possibility of any misunderstanding that can put your life at risk. Just to be sure, before consuming your food, confirm to the caterer that it is the special dish that you requested. Once the meal is over, don’t forget to let the staff know of the job well done and even a simple “thank you” can go a long way. Final Note Remember that risk can never be completely removed but it can be managed. Today, 1 in 10 babies are born with a food allergy. The best option when it comes to catering is to choose a caterer that has a greater understanding and awareness of food allergy. Fortunately, there is an abundant number of such buffet and home caterers today. About the Author Margarita Wheatley is an Australian writer, food blogger and a nutritionist. She’s an adventurous baker and loves trying out exotic fine dining, gourmet catering and finger food catering in Melbourne. She loves sparkling wine and adores the ocean.
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