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If you want to maintain the best condition, you may follow the following two aspects. Reasonable diet is the protection. People who do the paperwork or frequently operate a computer are easy to cause visual fatigue. Vitamins A has a certain effect for the prevention of visual impairment, so people should eat more fish, liver, leeks, eels and other foods which are rich in vitamin A. Because most office workers stay in the office for a long time, they have fewer opportunities to sun. It is easy to lack of vitamin d and osteoporosis, so you need to eat more foods which contain vitamin d, such as fish, chicken and so on. When you work with colleagues and customers, it will inevitably have some contradictions. In order to avoid anger and quarrels, you can consciously eat milk, yogurt, cheese and other dairy products and dried fish and soup bones. These foods are rich in calcium. Overseas studies have shown that calcium has a sedative to prevent aggressive and disruptive behavior effect. When people are under enormous psychological pressure, they will consume more Vitamin C, and Vitamin C is essential body nutrients. In this case, you should eat more fresh vegetables, fruits and other foods which rich in vitamin as far as possible. Good mood is the most important. If you enter into the office with negative emotions, the whole day’s work will not be too smooth. People are living in society, it is inevitable that this kind of pain and trouble. It is important to maintain psychological balance through psychological adjustment. If you feel depressed and poor mental state, it should be possible to adjust before starting work. Ignoring the negative situation is psychological defenses, it only aggravates psychological disorder. At second, you should do self-suggestion. No matter how painful you are, you should tell yourself to insist and start to begin. Autosuggestion therapy is the exercise of willing. If you could not ease the boredom, you can find a person you trust to talk to all the troubles, disappointments and regrets. Maybe you do not need him to say something If you do like this, it could vent the depressed mood to help you to calm your restless mind and regain psychological balance. Our website provides various items for you to choose. If you have any interest, please visit buy blade soul gold and cheap blade and soul gold.
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