We are just beginning to understand how important gut health really is to a person’s overall physical health. A human gut has ten times more bacteria than all the cells in our body An unhealthy gut can lead to all kinds of diseases such as diabetes, obesity, chronic fatigue syndrome and more. The best thing to do is to remove processed foods from your diet and eat whole foods. This means eliminating a many of the foods you are probably use to eating. You may also want to remove gluten and wheat from your diet as well because these can difficult to digest for certain people. Instead, eat fermentable fibers such as sweet potato, yams and whole grains. Another fermented food to add to your diet is kefir or yogurt. They contain high quality probiotics that are essential to gut health. Maintain a healthy, active lifestyle. This can help eliminate stress and improve overall health including problems you may be having with your gut. If you are still experiencing problems with your stomach such as gas, acid reflux, bloating, diarrhea, constipation, irritable bowel syndrome or just a chronic upset stomach, see a doctor to find out what else can be done to help improve your gut health. He or she may have some ideas to get you feeling back to normal. For more information about Gut Health please visit our website http://www.medtrition.com/.
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