Core Tip: There are five kinds of phenomena. If you have these phenomena, it means that you are too late recently, so you should pay attention to you sleep! Colds constantly People who are lack of sleep are more susceptible to disease. In one study, researchers injected flu virus for healthy participants. It was found that the participants whose sleep is less than seven hours have the three times to suffer from the cold than the people who have the enough sleep. People who continue to sleep only four hours, the response to accept the flu vaccine inoculation are weaker. Crying playful Were the people who lack of sleep more crying? Exactly, lack of sleep can lead to mood capricious. One study found that lack of sleep, we are more easily depressed. Because of tired brain will storage more negative memories? The behaviors of people who lack of sleep are very similar with depression. Unresponsive Tea will also just spilled on clothes. The vast amount of evidences showed that people who lack of sleep are slowly, cannot concentrate, unresponsive and motor skills are even worse. Expect for this, the balance can lead to drowsiness and impaired depth perception. Easy to feel hungry A number of studies show that long-term lack of sleep can disrupt blood sugar levels to cause the body to produce less leptin ( an appetite suppressant hormone ) and more ghrelin ( a stimulant appetite hormone ) . These physiological changes inevitably lead to overeating. A spokesman for the American Academy of Sleep Medicine Lisa said tired people especially like to eat sweets and other simple carbohydrates, maybe these foods can quickly fill their stomachs. In addition, lack of sleep also reduces self-control, so people are easy to choose the chocolate to carrots. It is difficult make decisions In order to plan a vacation, people planed it to the midnight, and the date and location will soon be determined. However, in the next day, they are undecided in some of the details of issue. When people’s mental and physical tired, people cannot identify important information and irrelevant information. The result is the easiest decision is hugely magnified, so it is easy to make mistakes. A player recommended a website to John, saying that raider z gold is providing a bonus for game gold. So John visited cheap raiderz gold and bought some gold.
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