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When dealing with chronic pain, the usual go-to for healthcare professionals is often drug treatment. One of the biggest issues with this is the side effects of these drugs. There are quality of life issues such as fatigue, sluggishness, and other physical side effects, and there are much more profound issues such as dependency. These drugs also don’t actually do anything to relieve the source of the pain itself; they simply treat the symptom of pain. The root cause is left unresolved. There are alternative pain treatments to drugs, but many people are unaware of them or skeptical about whether they work, even though there have been many hard-line medical studies proving that these treatments can be successful. Three of the most effective non-drug alternatives to chronic pain follow. Yoga is one of the simplest and most effective treatments for chronic pain. Yoga has a twofold approach: physical and spiritual. Through gentle stretching of muscles, yoga can help relieve certain kinds of pain, such as lower back pain, by strengthening the muscles that might be causing the pain. Yoga doesn’t involve extreme exertion, so it won’t exacerbate strains in muscles when done properly. Yoga also contains a spiritual component, so it can help a person learn to ignore pain. The spirituality involved in yoga also helps relieve stress, which can also help with chronic pain. Meditation is another effective treatment for chronic pain. Similarly to yoga, meditation can help a person deal with pain by calming the person and helping reduce stress. Meditation can also help a person focus on things other than the pain. Meditation has so many other benefits as well. By focusing your attentions on yourself, on your body, and on your own well being, meditation encourages a shift of focus away from external sources of stress and gives us some “me” time. Meditation allows mental energy to focus on things other than pain or stress inducing things, which can be a great help as well. Acupuncture is an oft-maligned and misunderstood treatment for stress and pain. Acupuncture involves stimulation of pressure points in the nervous system by applying pressure to them—the “pins” you may have seen popularized. These pins block off pain receptors and control the flow of nerve impulses. Acupuncture is very effective for relieving stress and chronic pain and has been used for hundreds of years, beginning in China and the Orient, but it has become very common all over the world. Acupuncture isn’t painful and there’s no blood loss. Even when these alternative treatments aren’t completely successful in eliminating pain, they are often at least partly effective and can be used in conjunction with medication. Since these treatments also focus on larger issues within the body, they are also very effective for long-term use, whereas habit-forming drugs may have a limited window of effective use before the dangers supersede the benefits. As with any medical treatment, you should always consult a physician. If you are based in Fresno CA area, you can visit the following website: Pain Management Doctors In Fresno CA
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