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Everyone wants to know the secret of the longevity. However, the longevity could not be created in a day. You should maintain a healthy lifestyle and pay more attention to the details, you could live longer. Eating three walnuts every day American University of Scranton recent studies have shown: Walnuts are the healthiest nuts. It contains the most effect and strongest antioxidants to resist the disease and anti-aging. Every day you just need to eat three, it could make you get more benefits. You can make six friends who could trust them. Australian researchers recently conducted on centenarians: establishing a close friendship and family ties is the secret of health and longevity. Friends can provide emotional support to help people cope with stress. When people feel the concern and love, it could promote the brain to generate the dopamine and oxytocin, which is conducive to the growth and aging brain. Researchers make sure that the optimal number of friends is six. Do not put the fruit in the refrigerator. Studies have shown the nutrients of fruits which through the refrigerated is less than fruits which stored at room temperature. For example, the tomato and peppers which stored in a bowl contain a double ß –carotene than the same vegetables in the refrigerator. If people intake such high level of two antioxidants, it is benefit to the heart health, but also can reduce the incidence of certain cancers. Singing Harvard University and Yale University researchers found through the jointly study: Regular singing has the greater effect on health promotion. When you are singing during the shower, it could reduce stress and promote heart health and prevent depression. Avoid complaining According to the U.S. Mayo Clinic research results, optimists could live more 12 years than the pessimists. People who like to complain are easier to suffer from the viral disease, and they are unwilling to do the necessary self- examination (such as breast and skin cancer screening). Quit smoking According to Finnish researchers’ long-term study, smoking will not only shorten the life of people about 10 years, but it also reduces the quality of life in old age, because smokers are more likely to develop the disease which makes the body feels weak. Most people play games for fun, but some of them even make money by playing games. Are you interested in this? Please visit buy aion gold or buy aion kinah and I can teach you how.
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