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When you became a smoker you probably had no intentions of becoming hooked on the habit. Chances are, you have properly tried to stop and kick the habit in the past with little to no success. Throughout the years there may have even been periods of time where you were able to leave the cigarettes alone. Unfortunately as we get ready for a new year, you may find yourself struggling with this habit once more. No matter how discouraged you feel, you need to remember that you aren't the only person in the world that wants to quit smoking. Just remain persistent and make sure you try every trick and tip that you can find until you can successfully kick the habit for good. As hard as it is to stay stress free, believe it or not, your stress levels are what increases your craving for tobacco products. Take some time to jot down things and activities that are known stress points for you. These are considered your triggers. Once you know what your triggers are, you can work on ways to keep from activating them. Keep in mind that it is a challenge to quit smoking. The urge you feel to light up can be extremely hard to ignore. You need to remember that even though the urge feels strong, it won't last forever. In fact, that urge will pass in a few moments. You need to have strong will power in order to be successful in this battle. Remember, every time you delay or suppress the urge to smoke, you are getting much closer to your goal. They say the best way to kick a habit is to do something new. Chances are you have a little free time on your hands. Why don't you start incorporating more exercise into your daily routine? Exercises like yoga, running and swimming are great activities to try. Even if you don't have a lot of time, even as little as 15 minutes can go a long way towards uplifting your mood and improving your health. Many studies show that exercise can help to reduce the craving for nicotine and tobacco-based products if it is done on a regular basis. Also try to keep your mouth occupied. Chew some gum and start bringing along healthy snacks that you can munch on to keep your mouth busy when you feel an urge. Purchase an electronic cigarette kit to help you wean yourself off of the habit. You can slowly move to cartridges with no nicotine at all. As much as you may feel tempted to have just one cigarette, you need remember that it never stops at just one cigarette. This kind of thinking is exactly the kind that will keep you from reaching your goal. Every time you feel the urge to smoke, do something that will distract you from thinking about it. If you do this often enough, overtime you will notice that it gets much easier to deal with those urges. Join a support group and surround yourself with friends and family that will offer you the support and motivation you need to quit smoking. Looking to quit smoking? Michigan residents should check out their options at the Kalamazoo Vapor Shop: http://kalamazoovaporshop.com/How-It-Works.html.
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