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Why are you trying to lose weight? Do you want to be healthy or are you trying to please someone? Your motivation will be a determining factor for the outcome of the process. Motivation is the key to achieving your goal along with an interest in weight loss hypnosis, which is probably why you’re reading this article now. So, how do you get on the road to proper motivation for weight loss? You will have to adopt some healthy habits and staying away from the extremes. Here are some great ideas that will inspire you and help change your mind-set. Once you begin that transition, you can opt for weight loss hypnosis to add even better (more long term) results. Eat. Right. Instead of skipping meals in an attempt to minimise your calorie consumption, start your day with a pleasant breakfast. Small portions and emphasis on beneficial ingredients will do the trick. Eating a nice meal in the morning will get your metabolism going. Many people skip breakfasts but they fail to understand that such decisions tend to achieve the opposite of what they are hoping for. Fad Diets: Do Quick Fixes Work? Fad diets are constantly advertised by the media and endorsed by celebrities. It seems like everybody is capable of using a quick fix for weight issues! The fad diet, however, is one of the most ineffective and dangerous experiments you can subject your body to. Limiting food to an extreme level will make you gain those pounds quickly after you go back to your regular nutritional plan. You cannot learn how to eat healthy foods by going on a fad diet. Weight loss hypnosis, on the other hand, can teach you new and beneficial coping mechanisms that you can use to be happy, to eat good food and to stay healthy. Be Active! Exercise sounds incredibly scary to many people. They worry about the amount of effort it requires and the slow results it delivers. Are you one of those people who hates going to the gym? The good news is that you can enjoy a medley of other activities. Walking to work, climbing the stairs and riding a bike with your children will help you keep yourself in a good shape. All of these activities qualify as exercise. There is no need to buy an expensive gym membership and to spend long hours sweating on a stationary bike. Other activities are much more exciting and equally beneficial and could allow you quality time with your loved ones. A Few Additional Tips and Tricks Positive motivation and small initial steps will help you introduce major changes in your life later. Weight loss hypnosis can also help you achieve your goals by giving you the mental tools to enjoy the process. Drink plenty of water. Proper hydration is important to flush toxins out of your system, regulate your metabolism and keep yourself feeling healthily full. People who consume at least 8 glasses of fluid a day think about snacks less often. Eat in smaller plates. The size of the meal matters and putting a smaller meal in a small plate will make it look quite significant. A few psychological tricks can help you get ready for weight loss. Turn the process of cooking food into a fun family activity. You will get to spend quality time together and you will be in charge of the ingredients that go into your meals. Losing weight can be fun, as long as you have the right motivation. Author: David Samson is a regular advisor to BBC Radio London. His work has been featured in The Times, Huffington Post and OK! Magazine. Using gentle & sympathetic techniques developed over 10 years practicing effective weight loss Hypnosis treatments, he can really make a difference in your life. To receive free information visit: www.davidsamson.co.uk Call David now 020 8201 0618
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