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Music therapy studies suggest that music has a significantly positive effect on people. Some of the areas that music has a positive effect on the body include breathing, heart rate, concentration, state of mind and stress response. Studies also suggest that hip hop music therapy has benefits. In certain circumstances, with the right set of variables, hip hop music can be an effective tool in treatment. In order to understand how hip hop music is beneficial to treatment we must first understand the effects music therapy has on the human body. The beat of a song actually has an effect on our brainwave activity. A beat with a faster tempo will cause the brain to become more alert and increases concentration. Slower tempo's will cause relaxation. The human body will actually respond by slowing down the heart rate and breathing which reduces the effects of stress. Studies also show that music can lower blood pressure and help boost the bodies immune system as well. Music also has a profound effect on creating a more positive state of mind which can help people manage their anxiety better. Once the music has stopped playing some of the effects on the bodies systems continue to take place. With an understanding about the benefits music therapy has on the body, we can begin to understand how hip hop music can be an effective tool in treatment. Hip hop music is continually growing in popularity as a genre. Hip hop therapy has been being used when working with at risk youths in a group treatment setting. The response is that of excitement to be involved in these groups. One of the factors to take note of is that the rap music used in these groups is of a positive nature. At risk youths are more receptive to the use of hip hop music in therapy when it is the genre of music that they prefer to listen to. One of the aspects of this study was the interaction with each other. Discussions around the lyrics and interpretations of the messages in these hip hop songs would take place. They would also talk about how it related to their own life. In one particular study the youths involved were motivated to even start writing and sharing their own lyrics. Rap and hip hop music might have a negative stereotype attached to it. While there is validity to the idea that negative rap has a negative effect, positive hip hop music can be an effective tool for practitioners to use when working with at risk youths. The youths in these studies have been more willing to participate in hip hop therapy groups. The popularity for the art form is continually growing. Hip hop therapy is very similar to bibliotherapy. Bibliotherapy utilizes poetry and the interpretations of it. The structure of the lyrics in hip hop music can be interpreted as a form of poetry. When combined with the therapeutic effects music has on the body, hip hop music therapy can have a positive effect on people. By Edward Johnson. Blue is a hip hop artist signed to the label 3 Entertainment Inc. He is releasing an album called The Message for his new music in 2014. He is gaining popularity for his inspirational lyrics and positive messages. Blue's official website is the best place to learn more about him.
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