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Some people may consider canoes and kayaks to be the same type of watercraft. While the two boats have similarities, they also have several key differences. Learn about the many different benefits of kayaking to see whether this activity fits your lifestyle. Cardiovascular Exercise Maneuvering this vessel involves sitting in the one-person craft and holding a double-bladed paddle. Your legs are extended out in front of you in an enclosed area of the boat. Vigorous and continual paddling can provide you with a cardiovascular workout as you move the vessel through the water. If you concentrate on maintaining a brisk pace for 30 minutes, you could burn over 200 calories, depending on your size. Increased Muscle Strength Paddling uses muscles in your chest, back, arms, and shoulders. Regular kayaking can increase your torso strength as your body adapts to this activity by becoming stronger. With regular paddling, your core can become toned and strengthened, which can impact your entire body positively. You may notice less back pain with a stronger core. It's also possible to increase your leg strength. While you might think that you wouldn't use your lower body while paddling, you actually continually maneuver and apply pressure with your legs to move the boat in the desired direction. Low-Impact Activity Cardiovascular and muscle-building exercise that does not result in jarring impacts on your lower body is known as low-impact activity. Paddling kayaks fits the parameters of low-impact exercise, which can make it beneficial for many people. Low-impact activity does not result in the same level of wear and tear on joints, which may minimize injuries in the long-term. Meditative and Peaceful Maneuvering your single-person boat through the water can be a peaceful process, allowing you to use the quiet environment for thought or meditation. Choosing a time during the early morning or evening hours can provide an ideal opportunity for light activity while you are alone with your thoughts. Exhilarating and Exciting If you choose a popular body of water or you kayak with other people, your boating opportunities might be more exhilarating, entertaining, and exciting. You might even try various marathons or sprint racing if you would like to engage in competitive boating. Choosing a venue with whitewater rapids could also result in an exhilarating experience. Explorative Options Try putting your craft into a variety of different waterways to explore various environments. Paddling down different rivers and streams or maneuvering across various lakes can enable you to explore new venues and different locations. If you determine that you enjoy this sport, you might consider joining a club to meet other people who share the same enthusiasm. As a member of a club, you can mingle with other people who not only enjoy kayaking, but who also appreciate the connection with nature that you often experience out on the water. You may also receive valuable guidance about safety. You can learn more about the sport, receive equipment recommendations, and find ongoing opportunities to explore various waterways in kayaks. To learn more about their options for kayaks, Kalamazoo, MI residents should visit http://www.leesadventuresports.com/Default.aspx.
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