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You need a good night’s sleep. Period. If you fail to sleep well on a regular basis, there are resulting consequences that will affect everything from your mood to your health. If you are not sleeping well and cannot determine why, it’s time for sleep treatment in Birmingham. The right experts can isolate the cause of your insomnia and help you avoid these 10 consequences of bad sleep. 1. Falling Asleep at the Wheel Poor sleep affects your ability to drive and work safely. Those who suffer from lack of sleep are more prone to cause an accident than those who snore the night away every night. 2. Impedes Your Thinking Ability Lack of sleep also impedes your ability to think and learn. This is why children should go to bed much earlier than most do. Sleep improves alertness, attention span, concentration and problem solving. 3. Sleep Is Good for Your Health Sleep disorders are a common cause of diabetes, heart trouble, high blood pressure and strokes. Not getting enough sleep can literally affect your health. Sleep treatment in Birmingham can help. 4. Not Tonight, Honey Sleep trouble will also kill the moment. Studies show that men and women who experience sleep issues have less sex drive. Don’t let your inability to rest well affect your relationship with your loved one. 5. Anxiety and Depression Those who don’t sleep well also suffer more from anxiety and/or depression than those who do. In fact, anxiety and depression could be the cause of your inability to get in your eight hours each night. 6. It Makes You Look Older This fact is depressing in and of itself. Lack of sleep prematurely ages your skin. Your body releases cortisol when you can’t sleep and this hormone breaks down your natural collagen. 7. You Forget Things Poor sleep can make your forgetful. When you sleep, your brain performs a disk clean up and transfers memory files into your neocortex, the place where your long-term memory is stored. 8. You’ll Eat More Studies show that people who sleep less than six hours a night are 30-percent more likely to suffer from obesity than those who sleep well. While awake, you get hungry and midnight snack more. 9. It Could Kill You Sleep treatment in Birmingham could save your life. Studies in Great Britain and reports coming out of Japan show that those who suffer from little to no sleep have a greater chance of dying sooner. 10. Harms Your Judgment Finally, lack of sleep can impair your ability to make good decisions. When sluggish, you cannot assess a situation and act on it in the best manner possible. Consequently, tired people make poor decisions. You need a good night’s sleep. You cannot function without it. If you are having trouble sleeping, work with professionals to determine your best sleep treatment in Birmingham. Experts in sleeping disorders can isolate the root cause of your inability to sleep and provide solutions to treat it. You may even help others sleep, as these experts are constantly studying sleeping patterns and finding ways to improve them. Get the help you need today and sleep well tonight.
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