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Proper hydration is essential for keeping brain function and physical energy high in human beings. Even so, getting children to drink “boring” water is often more difficult than you’d expect. Still, it can be done. Start looking up water suppliers in Atlanta, GA, and then implement some of these ideas to get your children to keep themselves hydrated. Buy a Special Cup Younger children especially like to know they have things that belong only to them. You may be able to get your son or daughter to drink more water simply by buying a special cup but telling them they can only use it to drink water. Try finding one in a favorite color or that has a favorite cartoon character on it. Infuse It With Fruit For many children, the aversion to drinking water is simply because it’s tasteless and they’ve been inadvertently conditioned to think drinks must be sweet. Purchase a water pitcher that includes an infuser and fill it with your child’s favorite fruit. As the fruit soaks, the water will begin to take on its flavor and make it more likely that your child will want to drink it. Strawberries, oranges and blueberries are all excellent choices. Have the Water Delivered Order your home’s water from water suppliers in Atlanta, GA, and tell your children it’s a special delivery just for them. Let them answer the door with you for the delivery to get them eve more excited. If they are old enough to use the system, you can even let them fill their own cup from the water dispenser. Children that do things for themselves will be more likely want to keep doing it for the feeling of independence. Drink Enough Water Yourself Children want to imitate their parents, which means you must set a good example. If you aren’t drinking enough water yourself, your children are likely to pick up on it and may even ask why you don’t have to drink water. Grab a couple of classes and have a cool and refreshing drink with your kids. Keep Other Drinks Out of the Home One of the easiest ways to get your kids to drink more water is simply to make it the only option. When you go to the grocery store, skip the aisles that offer juices, flavored drinks and soda and instead head straight for the water section. Don’t give in at special occasions or you’ll end up starting the process over. Instead, serve carbonated flavored water at birthday parties instead of pouring out glasses of soda. Set Up a Rewards System Kids like to earn special things so consider setting up a reward system to keep them interested in drinking water. For example, you might consider making a sticker chart and adding a sticker each time your children finish a glass of water. Once they reach a certain number of stickers, you can give them a larger reward such as a small toy or a trip to their favorite playground. Getting a little creative will help you keep your kids healthy and hydrated. Companies such as Fontis Water act as affordable water suppliers in Atlanta, GA, so you can stop overspending on bottled water from the grocery store.
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