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Resilience is an individual’s ability to bounce back after being dealt a change or challenge from life. Resilience training for Canberra or Melbourne businesses is all about giving people the skills they need to increase their overall resilience. In layman’s terms, it helps people deal better with change and challenges. Resilience training in Melbourne offers several key benefits. Typically, this form of training is carried out at an office or place of work at a manager’s request. The goal is to make the work place as a whole more efficient and productive, whilst minimising stress. The skills learned during these sessions, however, are easily carried over into the employee’s personal life. The training is carried out in group sessions, and might utilise speakers, workbooks, and activities. Some companies also utilise phone applications to keep lessons fresh in the minds of participants. Here we discuss a scant few of the many benefits available to those who wish to pursue resilience training in Canberra or Melbourne. Workplace The primary benefit of resilience training on Melbourne workplaces is the minimisation of tension and stress amongst employees. This occurs because of each person receiving the skills necessary to handle change and become more self-aware of their emotions. Here are just a few more benefits associated with resilience training: • Learn to recognise the symptoms of burn out or being over stressed in not only themselves, but others around them also • Gain the ability to remain calm and clear-headed in stressful situations • Learn to adapt readily to change, and “roll with the punches” • Have a better day at work emotionally, because employees are interacting in a healthier manner • Be more productive throughout the day, leading to less stress from unfinished assignments • Effectively monitor their own stress levels, and react accordingly • Retain a higher level of emotional intelligence generally Personal Life The really cool thing about resilience training is how the skills learned create a rippling effect. They begin at work, where the benefits are obviously noted since that is what the original purpose was. When a person gets home, however, those benefits stay with them and transform to fit the new situation. A few benefits a person may experience in their home life after receiving resilience training include: • Increased productivity around the home, such as with chores, which leads to more free time • Ability to more effectively communicate with their partner, children, and others • More energy and a generally happier mindset, as stress will become less and what is encountered is more effectively handled Although resilience training was not specifically designed to deal with mental health issues or be used as a form of treatment, it has been shown effective in allowing participants to see some improvement in many cases. This is because many mental health issues – specifically anxiety disorders or depression – are made increasingly worse as stress levels build. Being able to effectively monitor and manage these stress levels can help to reduce symptoms in some people experiencing compromised mental health.
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