I Want to Lose 10 pounds 10 Days
You often hear of people wanting to lose X amount of weight in X amount of days. One I see a lot is "lose 10 pounds 10 days" or “20 pounds 20 days". Seems like everyone wants to lose a pound a day. Is it possible to lose a pound a day? Will that is sort of a trick question. In general the answer is yes but the reality is that people are different and lose at different rates. Weight loss is faster at the beginning of a weight loss diet and tapers off the more you lose. This is simple math, if you able to get rid of 1 to 3 percent of body fat per week, as you lose your percentage may stay the same but the actual amount you lose will be less since you have less to lose. If things didn't work that way you would lose weight until you were no more! What You Are Really Losing
In the begging, many dieters who are using unhealthy techniques lose mostly water which accounts for the large losses. One can actually dehydrate to unsafe levels causing illness, headaches, nausea and many other undesirable symptoms. Once re-hydrated, the weight comes back and some additional fat since the body thought you were starving and made the metabolic adjustments to conserve everything. This is the start of endless Yo-Yo dieting that is so prevalent among people today.
A More Reasonable Approach
It is much better to set a goal to lose a certain amount of weight without a time limit. For example why not plan to lose 20 pounds and use a healthy diet to reach that goal so you will be able to keep the fat off for good. What difference does it make whether it takes weeks or months as long as the goal is realized. Many want to lose the weight to look good for a special occasion in 10 days or 20 days but this kind of thinking will set you up for failure. However if you gradually lose weight in a healthy manner you may not be where you want to be in 10 or 20 days but when you reach your target weight and stay there you will be perfect for all the rest of your special occasions.
Weight Management a Way of Life
Keeping your weight where you want it is a lifetime activity. It is much better for you if you get to your desired weight and stay there than to Yo-Yo diet for the rest of your life. Weight management is about how many calories you take in verses how many you burn each and every day. If you operate at a surplus you gain weight, a deficit you lose weight. Proper balance or an equal amount on both sides and you stay the same. You will need to learn how, what, when and especially how much to eat daily to be successful. You will also need to be active physically to some degree with some form of regular exercise to burn calories and not store them. Difficult at first, yes but it will become second nature to you after a short time of honest effort. Then it becomes a healthy way of life!
Conclusion:
With proper diet and exercise anyone can lose the weight they need to in a healthy fashion. It will take some planning and will power on your part but it can be achieved. You can take advantage of the wealth of information out there and pick a healthy online diet program that will meet your personal needs. Concentrate on permanent weight loss and not fast weight loss and your results will be delightful. 10 pounds 10 days? Maybe but it is much better to say 10 pounds how ever long it takes and make it last!
Break the cycle and SMASH Yo-Yo Dieting once and for all. Lose 10 Pounds 10 Days
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