Top of Webpage 123 Cookie.User does not exists Health Articles - Why You Should Take Care In Following Diet And Other Weight Loss Plans - Article Search Engine
Amazines Free Article Archive - Thursday, January 18, 2018
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133217)
 Advice (160301)
 Affiliate Programs (34721)
 Art and Culture (73434)
 Automotive (145323)
 Blogs (74874)
 Boating (9832)
 Books (17124)
 Buddhism (4120)
 Business (1325743)
 Business News (425903)
 Business Opportunities (366164)
 Camping (10941)
 Career (72639)
 Christianity (15804)
 Collecting (11634)
 Communication (114987)
 Computers (241821)
 Construction (38747)
 Consumer (49390)
 Cooking (17046)
 Copywriting (6550)
 Crafts (18188)
 Cuisine (7525)
 Current Affairs (20345)
 Dating (45734)
 EBooks (19670)
 E-Commerce (48170)
 Education (184611)
 Electronics (83370)
 Email (6387)
 Entertainment (159596)
 Environment (28866)
 Ezine (3038)
 Ezine Publishing (5441)
 Ezine Sites (1550)
 Family & Parenting (110846)
 Fashion & Cosmetics (196193)
 Female Entrepreneurs (11837)
 Feng Shui (130)
 Finance & Investment (310083)
 Fitness (105328)
 Food & Beverages (62690)
 Free Web Resources (7931)
 Gambling (30194)
 Gardening (25039)
 Government (10505)
 Health (628049)
 Hinduism (2156)
 Hobbies (43999)
 Home Business (91528)
 Home Improvement (250964)
 Home Repair (46059)
 Humor (4787)
 Import - Export (5422)
 Insurance (45051)
 Interior Design (29524)
 International Property (3485)
 Internet (190854)
 Internet Marketing (146204)
 Investment (22812)
 Islam (1169)
 Judaism (1356)
 Law (80108)
 Link Popularity (4592)
 Manufacturing (20750)
 Marketing (98640)
 MLM (14135)
 Motivation (18199)
 Music (26987)
 New to the Internet (9473)
 Non-Profit Organizations (4046)
 Online Shopping (129579)
 Organizing (7787)
 Party Ideas (11838)
 Pets (38054)
 Poetry (2234)
 Press Release (12643)
 Public Speaking (5617)
 Publishing (7512)
 Quotes (2405)
 Real Estate (126539)
 Recreation & Leisure (95111)
 Relationships (87384)
 Research (16125)
 Sales (80281)
 Science & Technology (110000)
 Search Engines (23432)
 Self Improvement (152991)
 Seniors (6216)
 Sexuality (35907)
 Small Business (49263)
 Software (82862)
 Spiritual (23397)
 Sports (116392)
 Tax (7655)
 Telecommuting (34061)
 Travel & Tourism (305848)
 UK Property Investment (3117)
 Video Games (13416)
 Web Traffic (11689)
 Website Design (56742)
 Website Promotion (36528)
 World News (1000+)
 Writing (35403)
Author Spotlight

Gregory Anne Cox is a free spirited entrepreneur who offers marketing in a fashion without using tir...more

My name is James, I'm 25. I adore travelling, painting and writing. These are my biggest passions. ...more

I'm a mother who can't work on a full-time. So, I work as a freelance writer. I submit different art...more

I'm a freelance writer. I started writing a couple years ago, and found out it was my vocation. Well...more

I am a freelance writer who just strives to do something useful for people around. ...more

Why You Should Take Care In Following Diet And Other Weight Loss Plans by George Garcia

Article Author Biography
Why You Should Take Care In Following Diet And Other Weight Loss Plans by
Article Posted: 09/13/2012
Article Views: 57653
Articles Written: 1
Word Count: 483
Article Votes: 95
AddThis Social Bookmark Button

Why You Should Take Care In Following Diet And Other Weight Loss Plans

Most people have experienced how challenging it is to lose the extra pounds. There are just a lot of us who cannot seem to burn calories fat enough. Perhaps it can be because we don't pay that much attention to our calorie consumption. Still, we also dream of having a really trim figure so we are a sucker for all kinds of diet programs and such. But we must be aware that there are diets that work and those that are just a product of glitzy advertising. Thus, we must exercise caution when attempting to try out a new diet program. We should also be careful when trying out weight loss products.

Now there are a few essential factors to remember when you're trying to lose weight. They're definitely not hard to comprehend but executing them is another thing. Let’s try to tackle them one by one. First, it's not just about the quantity of food we eat as much as it is about the quality. Most people have this concept that cutting down on food will immediately lead to weight loss. The more accurate concept is that when you consume less of the wrong types of food, you'll lose weight faster. So what is considered as the wrong kinds of food? In general, we should stay away from foods with high carbs and saturated fat content.

There are types of food that are difficult to break down like those high in oil and sodium content and sugars. Processed foods are prime examples and also pork, pasta, rice cakes and more. You should also be careful with seafood since not only are they are also high on mercury content. It's not just oil, fatty,and sweet foods that you should avoid but the salty ones as well. Do not forget that salt aids in water retention so you will feel really bloated. Try to run a check and you'll learn that athletes and bodybuilders engage in no-salt diets. A no-salt diet is the best way to get rid of all that water weight.

Next, you must get enough exercise in. However, you should not make it a point to exhaust yourself. This means you should have a proper exercise program that can address your weight problems. So many of us exercise our bodies to the limit only to find out that we haven't really gotten rid of those extra pounds. Do not forget that in losing weight, physical exertion is not the only answer that you can have. You have to follow an effective weight loss program which combines both exercise and diet. Lastly, you should re-assess your everyday activities. It's important to balance your daily activities in a practical way. You must make enough time for work, meals, exercise, and sleep. Get fit and fab and do it right today!

Check out diets that work fast for women online today.

Related Articles - diets that work, diets that work fast, diet plans that work,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
12/19/12 - 8:47:55 PM - Fran- the online writer
Looks like you are doing an outstanding job of making money. Keep up the good work. I like the weight loss niche you are promoting here.

Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

Cookie.User does not exists

 Author Login 
Email Address:


Forgot your password?
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!


World News


At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

John Dugan is a respected professional author who is noted for his contributions to a variety of new...more

Since Naima was a child, writing has been her passion. Influenced by her passion, she received both ...more

Author of four books and two screenplays; frequent magazine contributor. Latest releases: "Songs fr...more

When Linnaea Mallette was four years old, a high fever seared away a large portion of her hearing. A...more

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more

Nanette Victoria Spiritual Coach and Intuitive Guide (over 27 years experience) Spiritual Ministe...more

Christopher is based in the U.K. and is the author and founder of Critical Eye. ...more

Detective David Love is a world Traveler and International Adventure. He is a Rosicrucian, Spiritual...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2018, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license