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How To Get Exercise While You Work by Brown Tom






Article Author Biography
How To Get Exercise While You Work by
Article Posted: 09/21/2012
Article Views: 120
Articles Written: 35
Word Count: 599
Article Votes: 0
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How To Get Exercise While You Work


 
Consumer
Most of our work today is done at the computer. We sit down in front of our not so beloved desktop or laptop and type away at the keyboard. We cannot think of office work without computers. It initially started with the banks where there were lots of paperwork and calculations involved, and later all fields caught up with the computer revolution. Now we have information technology professionals whose jobs are tied with computers. So we see, we spend almost our entire working time sitting in a fixed posture. Of course, this scenario is not merely restricted to the people working in offices. Even if you are a salesman who sales to companies; most of the time it is sitting and driving your car and then again sitting in the waiting room. So we see, our work lives constitute sitting almost all our working hours. Then when we go back home, when we spend time unwinding due to pressure at workplace it is sometimes on the facebook or youtube or some other websites. A lot of our entertainment comes from our online life these days, as sad as that may sound to some people. Again, when the internet time is over, there is the TV time, the PC games, the relaxation time on the sofa. Then again some people have to do some of the office work at home at their laptops or desktops. So most of the time even at home we are in a sitting posture. This is, as studies suggest, taking a toll on our health. One study claims that sitting for more than three hours can seriously harm your health, more precisely, it can take two years from your life expectancy. And that is even when you are active physically and have no harmful habits such as smoking. There are other studies which show how activities that involve sitting for a long time affect your health. For example one Australian research shows that those who watch TV for more than four hours are more likely to die of any cause than those who do not. So any health conscious person should take such studies seriously. Apart from studies from the scientist community, we can see for ourselves that after sitting at the computer for hours we get a sore back and a sore neck and a headache to boot. Our legs feel cramped and our body screams for movement. So it would not really hurt if we got a little exercise even when we are at the computer. There are products in the market which have been launched keeping the above in mind. There is the treadmill desk, which is as the name says, a treadmill with a desk attached to it so that people could walk and do their office duties at the same time. There is also the stand up desk, which is a bit like a pedestal on which you put your laptop so that you could work standing up. You can get a standing desk for desktop as well with another one for the keyboard to keep it in the same level. Treadmill desk and standup desk help you work out while you are working.

At staandupdesk.com we offer treadmill desk and stand up desk. We realize that people today get little time to work out which is really harmful for their health. So the standup desk we offer is for keyboard and monitor so that people could stand and work at the same time. The standing desk is useful for laptops as well.

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