Diabetes mellitus, or simply diabetes, is a condition wherein a person’s blood becomes viscous because of high sugar concentration. This is a result of either non secretion of insulin by the beta cells of the pancreas or resistance of cells to the effects of insulin. This condition is not deadly in itself, but the reason that sends diabetic patients six feet under the ground is due to the complications of diabetes. |
Persons suffering from diabetes are advised to follow lifestyle modifications, such as in diet, exercise, and medications to minimize symptoms and control blood sugar levels. Blood sugar must be kept within normal levels because a high blood glucose level (hyperglycaemia) can inflict damage to internal organs while a low blood glucose level (hypoglycaemia) can cause a person to lose consciousness. In the case of diet, patients are advised to ingest complex carbohydrates instead of their simple counterparts to control the increase of blood sugar levels in a stable manner. A good diet for persons with diabetes includes beans. Find out below why.
1. They makes cells respond to insulin better. Beans are high in pectin, a type of heteropolysaccharide, which sensitizes the cells to insulin to promote its reuptake. The insulin receptors in cells function as an inlet in smartphones while the insulin itself functions as a charger. Insulin is a hormone that enables glucose from the blood to enter the cells for energy. 2. They regulate blood sugar. Beans are rich in soluble fibre, which binds to carbohydrates in the digestive tract to slow down their absorption into the bloodstream. Additionally, they contain generous amounts of resistant starch, a complex sugar, which are less digestible than simple sugars. This in effect prevents sudden increase in blood glucose levels in the blood. 3. They help you burn fat. One factor that precipitates a person to having diabetes is obesity. Intake of complex sugars, such as resistant starches found in beans help burn fat in a faster pace. This step is crucial for controlling diabetes as well. An Australian study shows that people who ate meals composed of a mere 5% resistant starch causes their bodies to burn fat 23% faster within twenty-four hours. 4. There are a variety of beans that have high satiety value. Beans are part of the legume family, and they come in different shapes, sizes, textures, and colours. Adding beans in dishes can increase its appeal and its nutritive content.
Diabetes is a progressive, irreversible disease that is usually diagnosed when the condition becomes worse. That is the reason why it is best to have a general check-up at least once in every three years to detect anything that may indicate some abnormality. Be aware with the status of your health and guard it the way protective cases secure mobile phones. As Benjamin Franklin once said, “An ounce of prevention is better than a pound of cure.”
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