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Search Results - diet and weight loss

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Showing 1 to 25 of 479 Articles matching 'diet and weight loss' in related articles.
Pages: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | Next >>

1. Low-carb Eating and Sugar Cravings
February 04, 2018

Sugar cravings when beginning any diet but especially a low-carb diet can be hard. Your body craves sugar, or glucose to be more precise. It is where energy comes from. So when you cut off the main source of glucose in the form of carbohydrates, expect some rocky roads. Sugar is everywhere you look and it pops up in some surprising places. With so much sugar around it is no wonder that sugar cravings present a problem. Did you know that most whole grain bread has at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you don't eat a lot of sugary treats... (read more)

Author: Sara Dawson

2. Benefits of a Carb-Counting Diet in Type 2 Diabetes
February 01, 2018

Most of the time people choose to go on a diet it is decidedly to improve one's presentation to the world. This is especially true in a society where the fashion industry stresses thin body types. True, that often health is also a consideration, as it should be. But then there are times when a diet is required to save one's life. Such is the case with type 2 diabetes. The most prescribed diet for people diagnosed with type 2 diabetes is a low-carb diet. It is not intended to be a weight loss diet in this case. Rather, it is a diet to control blood sugar. The Carb-Counting Diet at the Begi... (read more)

Author: Sara Dawson

3. Bariatric Surgery Benefits - Weight Loss Surgery in Top Hospitals in Gurgaon
January 26, 2018

Introduction Many people with excessive weight problems are turning to obesity surgery or weight loss surgery in India. Especially, weight loss surgery in Delhi is becoming a popular option when other weight loss methods, such as diet, exercise, and supplementation have failed. Failure of these methods means that a person is unable to maintain a healthy weight or regain excessive weight later on. Obesity can lead to long-term health problems such as cancer, heart disease and major problem body pains like keen pain and joint pain etc. Obesity/overweight is a condition in which the n... (read more)

Author: jason gonce

4. ClickReviewz™ Takes A Closer Look At The Lean Belly Breakthrough 2 Minute Ritual To Drop One Pound
January 25, 2018

Introduced by Dr. Bruce Krahn and co-creator Dr. Heinrick, Lean Belly Breakthrough aims to be the leading weight loss solution for the 40-plus crowd. The diet and workout regimen targets those dealing with inflammation throughout the body. For individuals with diabetes, heart problems and other cardiovascular issues, it is a safe alternative to some of the more lucrative dieting programs existing in the weight loss industry today. The Lean Belly Breakthrough Program https://www.clickreviewz.com/lean-belly-breakthrough-reviews competes in a market where many fads and extreme dieting techni... (read more)

Author: Dan Abelow

5. Eggs and Weight Loss
January 13, 2018

A commonly forgotten food in relation to weight loss is the egg. This article points out the role that eggs play in the weight loss scheme. One of the most nutritious foods you can eat are eggs. They contain large amounts of healthy fats, protein and important vitamins. They are also low in calories, each having about 78 calories. The egg is high in nutrients, especially the yolks. A three egg meal contains about 234 calories and with a generous portion of vegetables you have a nutritious meal of about 300 calories. Of course, if you fry the eggs, you must add about 50 calories for each t... (read more)

Author: Katy Beacher

6. It's A Matter of Habits: Achieving Your Flat Belly
January 08, 2018

Yes, it is a matter of habit formation. To lose weight effectively and create the flat belly you've yearned for is a matter of trading in bad habits and forming good ones. It is not as hard as it appears. Sure, I am rather certain you've tried and failed at weight loss or you wouldn't be reading this. The average diet plan tells you to give up foods you love and force yourself to eat in a way that you have never done before. It is doomed from the start to fail. Abrupt changes in your life are not sustainable. Trade In Your Bad Habits for Good Ones Clearly, however, some people succeed at... (read more)

Author: Sara Dawson

7. Let's Look at 'IDEAL' Weight
January 07, 2018

It is not uncommon for your doctor to suggest that you lose weight so that you reach your 'ideal' weight. Since I am writing from the US I will be using pounds as an example. I apologize for my nation being so backward in measurements. You'll get the idea even if you are elsewhere. What does the doctor mean by 'ideal' weight? One should always remember that numbers like this while having some basis in mathematics, are but a reasonable estimate based on another rather arbitrary number, Body Mass Index or BMI. Here is what you are looking at with the idea of 'ideal' weight. The number is not fix... (read more)

Author: Sara Dawson

8. Exercise And Weight Loss For You - 3 Tips
January 04, 2018

Back in the 1960s, one big company used the tagline, Better Living Through Chemistry. The weight loss business was not immune as chemists developed miracle pill after miracle pill to aid in weight loss. Those pills sold like hotcakes. No wonder, people often seek the easy way out. But, truth be told, pills, like fad diets, don't work. To lose weight, you still have to do the work. An ongoing debate centers on whether diet or exercise are important for weight loss. I cannot, for the life of me, figure out why this is debatable? Calories you eat and calories you burn are essential to health... (read more)

Author: Sara Dawson

9. most effective weight loss diet
January 02, 2018

Attempting to stay with your eating routine program? You aren't the only one. A huge number of individuals overall tumble off eating regimen programs each day. Frequently, it's because of a couple of key oversights they're making en route. We should investigate three intense insider facts for adhering to your eating regimen design. Place them enthusiastically and see the outcomes you're searching for. Get A Diet Buddy Single word of exhortation: don't go at only it. The individuals who get an eating regimen amigo will encounter the high's and low's as one. They stand a vastly improved ... (read more)

Author: IMNINA FAOUZI

10. best diet to lose weight fast FOR WOMEN
December 29, 2017

A lady on an eating routine has numerous suitors. The weight reduction world is brimming with organizations and self-designated specialists vieing for her consideration, frequently spreading deception and making incomprehensible guarantees. It's so unsurprising. They simply need to get into her… .wallet. In case you're a lady battling with weight reduction, there's a decent shot you have heard some problematic data, making you commit an error or two. A tad of deception can make weight reduction appear like a code to split. It doesn't should be as muddled as it appears. By tak... (read more)

Author: IMNINA FAOUZI

11. Top 6 Quick Fitness Tips for Weight loss | Quick Health and Fitness Tips
December 27, 2017

“Today I have shared 6 health and fitness tips that can help quick weight loss.” Hi friends hope you are doing well. I will discuss some importing things that help weight loss. Follow these Tips for fitness, health, weight loss, exercises, diet plan, protein food, Yoga, gym workout, fitness advice, and you'll build your best body ever! Top 6 Health and Fitness Tips: Have vegetable with every day meal. Eat more vegetable like Broccoli, Cabbage, Carrot, Fennel, Tomato, Corn, Cauliflower, Okra, Peas, Beans, Spinach, and Pumpkin with every day meal. Drink mo... (read more)

Author: Alice Campbell

12. The Ketogenic Diet Uses the Body's Natural Systems to Burn Fat
December 20, 2017

A ketogenic diet is based on the idea that carbohydrates, once ingested, turn into glucose in the bloodstream. Simply said, glucose is sugar. It is not much different than eating a spoonful of refined sugar and nothing more. This is a problem for weight loss because glucose/sugar is the easiest molecule for the body to convert to energy. Since there is little need for any other energy that provided by the carbohydrate as glucose the body compensates by storing fat cells. Ketogenic diets go by many names. First, and perhaps, the most recognized is the Atkins Diet. Fat burning diets are als... (read more)

Author: Sara Dawson

13. Do Calories Matter? Of Course They Do
December 16, 2017

The definition of a calorie, so far as nutrition is concerned, is the amount of heat required to raise the temperature of one kilogram of water 1oC. In reality, a calorie is a measurement of heat energy. Weight loss is fully dependent on consuming fewer calories than you expend during a 24 hour period. This seems so simple and straightforward that I am constantly amazed by new diets that emerge making the claim "Never Count Calories Again and Lose Weight!" Calories in/calories out is the only way to lose weight and keep it off. To pretend that there is a quick fix or a miracle diet ... (read more)

Author: Sara Dawson

14. Raw Food Diet: Not All It Claims To Be
December 14, 2017

Raw food diet is a generic name for several diets. Other names include the raw foodie diet and the raw vegan diet. For the purposes of this article, I will use only raw food diet to represent all three. While there are some differences between them, they are all based on the idea of eating mainly raw foods. Included are vegetables, fruits, raw nuts, and seeds. Grains and dried beans, legumes are accepted by some versions as long as they are soaked or sprouted. Raw Food Diet: Basic Claims Made All versions of the raw food diet make some interesting, if unfounded, claims. Not to say t... (read more)

Author: Sara Dawson

15. Healthy Weight Loss is Not Out of Reach
December 12, 2017

So many of us struggled to keep our weight down. My own struggle began about the time I began to notice boys. I had always been overweight for my size and height. But suddenly, I knew that I was unattractive. I really wanted to be liked, to be noticed, to do well in all situations. But every time I looked in the mirror I was looking at a body that did not mesh with my dreams. Somehow, I contracted the family genes on my father's side that led to being overweight. My two sisters and one brother were built much like my mother. I, on the other hand, resembled my maternal grandmother and her sibli... (read more)

Author: Sara Dawson

16. Simple Exercise for Weight Loss: Three Suggestions
December 07, 2017

The most frequent standard of weight loss is that accompanying a diet plan must be an exercise routine for weight loss. When most people think of exercise, what comes to mind is an expensive gym membership and fancy sneakers. But that picture is overstated. In fact, expensive memberships and clothing are not needed. There are any number of exercise activity that will support your efforts to lose weight. Exercise for Weight Loss: The One Mile Rule The one-mile rule is simple if you have errands to run within a one-mile radius of your home, WALK. Leave the car at home and walk. "But... (read more)

Author: Sara Dawson

17. Paleo Diet Review
December 05, 2017

In this article I review the Paleo or Caveman Diet. The foundation of the Paleo Diet is that if we eat in the same way that our Stone Age ancestors ate, we will be healthier, fitter, skinnier, and so on. Loren Cordain, Ph.D., the author of The Paleo DIet argues that eating the way the caveman ate, a high protein and fiber diet, we will be thinner for sure. It is also posited that we will be less likely to develop diseases like diabetes, heart disease, cancer, and other health problems like arthritis. While I am a fan of the dietary approach in general, I am astounded that Dr. Cordain, se... (read more)

Author: Sara Dawson

18. The Simple Truth about Scientific Weight Loss
December 02, 2017

Weight loss science suggests that weight is lost by consuming fewer calories than one burns in a day. Conversely, weight gain occurs by eating more calories than one burns in a day. The accumulation of days suggests the trend of gain or loss. This concept seems so simple that anyone should be able to lose weight without expending much effort. The truth is that this is simply not the case. People of all kinds struggle with dieting to lose weight. We believe this is because people choose a diet with far too little information. This means they often select a plan that does not suit their mak... (read more)

Author: Sara Dawson

19. For Women's Health has launched their new fiber supplement on Amazon
December 01, 2017

For Women’s Health Inc. has launched their new fiber supplement on Amazon.  It is made from 100% natural konjac root powder and it is called Glucomannan. It acts like a probiotic, increasing the number of healthy bacteria in the gut. Because of this, it improves digestion and boosts metabolism with up to 10%. The fibers from the konjac root powder also expand in the stomach and reduce appetite for up to 5 hours after consumption. For a limited time, this amazing fiber supplement, containing 100 vegetarian capsules, will have a promotional price of only $19.99, and through this link ... (read more)

Author: Dan Abelow

20. Knowing the Dos and Don'ts of the Alkaline Diet
November 07, 2017

Most of the diets we know are geared towards weight loss. After all, millions of people around the world are looking for diet tricks to get leaner and look better. The alkaline diet isn’t different either, except that it also promotes a ‘disease-free’ life. Does it work? To know that, it is important to understand that the alkaline diet promotes eating alkaline food. As such, there are a few dos and don’ts in the diet, some of which are extreme, especially if you are someone who lives on meat and dairy. In this post, we will talk about the alkaline diet and some of these dos and don’ts in deta... (read more)

Author: Simonds Lee

21. Diet and Fitness
November 05, 2017

If you are looking for some practical advice that will enable you to lose weight and keep it off permanently, the following information will help you with this. For fat loss, five days weekly exercise of 30 minutes is much superior to three days weekly of 70 minutes, even though the total weekly exercise time of the three day people is an hour longer. In order to keep that metabolic rate churning, frequent exercise is the key. Depriving yourself is not the answer to healthy, permanent weight-loss.Deprivation and bingeing become a vicious circle, and that’s just one of the many probl... (read more)

Author: Adrian Joele

22. Lose Weight After The Scientifically Proven 3 Week Diet Plan
September 21, 2017

The quick weight loss program is made up of unique plan made for all men and women who are determined to shed stubborn body fat by simply changing diet. It is possible to lose up to 5 kgs in a matter of three to a week time. It doesn't have rigorous diets and doesn't take a lot of time. The diet does work since it uses the fundamentals of science and the science that it utilizes, essentially creating a large calorie deficit through the way you eat at predetermined times and that large calorie deficit is the way you're going to eliminate all of your body fat. So it is a good diet. It do... (read more)

Author: Mark Well

23. 10 Golden Rules for Losing Weight without Losing Your Mind!
August 09, 2017

Not everyone is good at losing weight. Some of us often need to try harder than others. A lot of factors influence the weight loss process, including age, gender, metabolism rate, diet, and physical activity level. In this post, we have 10 essential weight loss tips that will work, as long as you follow a good diet plan and exercise regime. 1. Do not stress. That’s one of the fundamental rules for losing weight. People often believe that spending hours in the gym is enough for losing pounds, which sadly isn't true. You have to avoid over thinking about the entire process. 2.... (read more)

Author: Simonds Lee

24. Weight Loss with Alkaline Diet - Things You Need To Know!
July 24, 2017

The hype around alkaline diet is quite surprising. While many fad diets have been panned time and again, the alkaline diet continues to enjoy considerable popularity among masses and classes alike. Many claim that this is the best form of dieting for weight loss, but does it work? We will try to understand a few aspects related to the concept. The Claim: The alkaline diet claims that by eating alkaline promoting foods, you can reduce your weight and keep certain diseases at bay. The concept found immense popularity after Victoria Beckham tweeted about a particular cookbook. The d... (read more)

Author: Simonds Lee

25. How to stick to a weight loss diet plan
July 21, 2017

If this is the year you’ve decided to lose weight for good this year then you’re going to have to get serious and stick to your weight loss diet plan. Though it may feel like sticking to a simple meal plan to lose weight is easy but when push comes to shove you’ll find yourself being drawn I by delicacies before you know it. But this is the year when you finally start slimming down and we’re here to make sure that you do. If you’re on diet plans to lose weight fast then these methods will definitely make sure you stick to it! Keep Your Hunger In Check The first and most important met... (read more)

Author: Shane Steven

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