321. Cardio running for weight loss
May 26, 2015
There are different ways of losing extra body weight but cardio workout is one method that has gained enough popularity in the past few years. It has emerged as one of the most meaningful ways to lose weight and have a pleasant shape to your body in a record time. However, the key point that you nee...
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322. Running as an excellent way to lose weight
May 26, 2015
Running is an excellent way to lose weight. This is a well known fact and it's no wonder that millions of people run in order to shed some excess pounds. Yet, not all running is equal. There are more and less effective ways to do it.
Naturally, any running is better than none and I applaud y...
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323. Running as a means to losing weight
May 26, 2015
Runners have this innate ability to lose weight and keep it off. But not all can do it perfectly. In fact, most runners find it easy to lose weight in the early stages of training, but they struggle to keep the excess pounds off for a long time.
The weight loss conundrum leads many runners t...
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324. Long slow distance running
May 26, 2015
Doing cardio training on a regular basis is the surest way to develop explosive lung power and improve your running mileage and resistance over time.
Hence, adding a long distance running workout into your training program can assist further with the attainment of your desired results.
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325. Running - perfect for keeping fit and healthy
May 26, 2015
Running is one of the easiest and most effective ways to keep yourself fit and healthy. As kids we were natural runners as we needed an outlet to burn off all that excess energy that kids have.
When we grow up we tend to lose the running habit, unl...
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326. Advice for beginner runners
May 26, 2015
I never did sports in school. Well, as long as you don't count fifth grade. That year was the first year we could be in sports and I tried co-ed soccer (where our team lost all but two games) and girls' basketball (where I scored two baskets the entire season). That was the extent of my stint in spo...
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327. Choosing a new pair of ASCIS running shoes
May 26, 2015
Trail running is an exciting alternative to road and treadmill running, and ASICS Trail Running Shoes are perfect for the journey. The ups and downs of the trails can provide excellent cardio with benefits of stren...
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328. Cross Country running training
May 26, 2015
Cross country running is a powerful mean to lose weight. Now, let me ask you a question... What if you did it the wrong way without even knowing the consequences? In a moment, I'll tell you the biggest mistakes people unconsciously make in cross country running.
These tips helped me to get t...
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329. Choosing ASICS running shoes
May 26, 2015
ASICS is a company with a philosophy - as you would expect of an organization from Japan. The name is actually an acronym, which when expanded, reads in Latin, A sound mind in a sound body. In trail running, Asics is second to none. The company's multipronged approach to the building of any shoe is ...
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330. Great reasons to invest in a new pair of running shoes
May 26, 2015
I've just been out for a run. It took me an hour to do a local run over the hill and back, something that should normal have taken me 45 minutes. It's all to easy to get out of the habit of running, just a few weeks backing off on your training can prove a problem in continuity of speed, energy leve...
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Author: Innes Donaldson
