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Author Spotlight

Dan Abelow is an American inventor, author, speaker and technology consultant. His latest patent-pen...more

Certified Medical coder with 42 certifications,15 years experience in Medical records coding, HIPAA,...more

Andy Robert provides helpful information and assets for those looking for high quality services. The...more

I am an American author who loves to find out about new things. I try to cover as many topics as I c...more

Barry K. Brown has been in the Sign, Banner, Decal and Display Business for over 20 years. It isn't ...more

Author: Adrian Joele

Company: nutrobalance

Region: Mosman Park, West Australia


Memorable Quote 1: I am a possibility thinker with an open mind.

Memorable Quote 2: Never give up!

Author Comment / Biography:
I have been involved in nutrition and weight management for over 12 years and I like to share my knowledge with anyone who could benefit from it, I also like to help people solve their problems. For more info about nutrition and weight loss, visit:

Displaying 1 to 10 of 165 articles Next >
Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
 Articles by Adrian Joele 
1. The Mediterranean Diet - A Model for Good Health
March 21, 2018

When the heart disease rate in the United States was skyrocketing during the early 1960s, people in Greece had some of the lowest heart disease rates in the world. But the most remarkable fact about this is that they were enjoying this robust good health even though their diet racked up nearly 40% o...

2. Easy Weight loss
March 14, 2018

For people who like easy weight loss, there are three strategies I like to bring to your attention. Firstly, they have to take on a different life-style in regards to their diet.

Natural Hygiene is one part of the life-style you have to adopt.It will teach you how to eat.


3. How to Stretch your Grocery Budget
March 01, 2018

Buy Frozen Food A great way to buy meals on a budget is to choose frozen vegetables and fruits. The nutritional value is almost identical to fresh products and it also made easier. An important factor is the timesaving convenience of frozen vegetables and fruits, because all trimming, washing, ...

4. How to Eat a Plant-based Diet on a Budget
February 21, 2018

Once you are convinced that a diet rich in whole plant-based foods makes perfect sense for your own health, the welfare of animals and the future of our planet you have to start making a plan for the week ahead and put together a shopping list. The problem is: How can you shop for groceries wit...

5. Lean for a Life Time
February 14, 2018

There are three main keys to losing fat and gaining muscle. If you’re missing any of these you will most likely fail in your attempts to build a lean muscular body. So what are they? 1) Eat Less Calories than you burn off 2) Resistance Training 3) Eating enough protein to maintain muscle mass...

6. Endurance Exercise for Weight loss
February 08, 2018

Endurance exercise is the best weight-loss tool for people who urgently need to lose weight. Extremely overweight people don't need an easier program. Exercises that makes them tired gives them two potent fat-loss tools:

* Tiring exercises burns calories * Tiring exercises leaves you with...

7. Injury Prevention
February 03, 2018

Have a proper warm-up, don't rush your conditioning program. Work up to your goal gradually Start with walking if you never been running, at least one week before any running. Working up slowly to more strenuous effort is important. Not only to accustom the heart to the new demands, but also to ...

8. The Impact of Aerobic Exercises
January 25, 2018

Aerobics refer to a variety of exercises that stimulate heart and lung activity for a time period sufficiently long to produce beneficial changes in the body. Running, swimming, cycling, and jogging – these are typical aerobic exercises. There are many others.

Aerobics offers you an ample ch...

9. Berries filled with Healing Compounds
January 17, 2018

Researchers around the world are analyzing a wide variety of substances in berries that show promise when it comes to preventing serious problems like cataracts and cancer.

More than 9,000 phytochemicals have been identified in plant foods, with many more to be named, scientists s...

10. Principles of Natural Health
January 11, 2018

Good health is the normal state of the human body, and this should continue from birth until death under normal conditions.

When given the right conditions, the human body is a very efficient self healing mechanism. The body's ability to heal depends directly on it's level of vitality. ...

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Lesley lives in Mandurah, Western Australia in a house on the beach. Her interests are varied and sh...more

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