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| Articles by Mike Kay |
1. The 1000 calorie diet
September 09, 2013
It seems like the trend of these days is to lose weight as fast as possible. Many people think that the perfect thing would be to go to bed at night and wake up in the morning much lighter. As that is not possible, they turn to all kind of methods to lose the excess weight they hate so muc...
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2. What is the 500 calorie diet?
September 01, 2013
If you have been trying to lose weight for a while, it is likely that you have encountered dozens of fad diets programs. The cabbage soup, the master cleanser, and all sorts of hunger driven diets that promise to make you lean within weeks. The 500 calorie diet is one of these programs tha...
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3. Is Personal Trainer Salary Really Worth It?
August 28, 2013
Is Personal Trainer Salary Really Worth It? Weight loss has become one of the most talked about topics over the internet, and very deservedly so. Whether you are seeking to lose weight for medical of just aesthetic reasons, the world-wide web has countless portals that will help you develop a wo...
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4. Should I Buy a Weight Bench?
August 25, 2013
What is a Weight Bench?
Many people across the world have not actually realized the reason as to why they should buy a weight bench for their home gym. A weight bench is a fundamental piece of equipment for working out in a home gym. This equipment is used by people who want to achieve optim...
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5. Why the 1000 calorie diet is healthy?
August 22, 2013
There are so many weight loss diets available today - south beach diet, Dukan diet, cabbage diet, the maple syrup diet – just to name a few. These diets will often help you lose pounds quickly. Unfortunately, they are harmful to your health and come with a so-called yo-yo effect. In this ar...
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6. 5 Tips On Creating Your Low Carb Food List
August 20, 2013
1.Keep it natural The best foods to have on your low carb foods list are those which are in as close to their natural state as possible. Because you will be restricting your consumption of whole grain products which are high in fibre and vitamins, you'll need to find the nutrients somewhere else.5 ...
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7. 5 Myths of Multi Gym
August 16, 2013
The multi gym that people buy for their home is usually good because it can be used for doing all kinds of exercises. However, there are several myths that people have been taught to believe about these machines. They are are extremely effective to have the house, and some people tend to believe cer...
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8. 5 tips to keep your weight loss diet
August 15, 2013
Keeping your weight loss diet and being consistent is not exactly an easy process. There are so many people who struggle on being able to feel more confident in what they do. The moment that you start out one diet, you need to stick to it to begin seeing real results. In this article, yo...
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9. Do I Need Fitness Equipment To Be Fit?
August 13, 2013
Introduction
Do I need fitness equipment to be fit? Most experts will answer this through saying "not necessarily". Buying and using fitness equipment is one of the most common methods that people do nowadays not just to enhance condition of their health but also to lose those fats fast and ...
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10. What is gym ball and how to use it?
August 10, 2013
Gym Ball
Gym ball is elastic and soft. It is filled with air and is about 35 to 85 centimeters (14 to 34 inches) in diameter. It is used in athletic training, physical therapy and fitness exercises. Recently, is also used in weight training. It is also known as the Swiss ball, birth ball, yo...
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Author: Mike Kay
