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Author: Monique LaFleche
Website: www.nutrition4women.info
Memorable Quote 1: A Better Life Through Better Nutrition
Author Comment / Biography:
Monique LaFleche no longer uses "I must just be getting older" as an excuse.
Finding weight gain, loss of energy and decreased health to be no longer acceptable, Monique and her husband Mike went on a mission to research nutrition and take control of their future.
With a new-found understanding of nutrition, Mike and Monique each released 30 pounds of fat, increased their energy and improved their overall health.
Along the way, their research led to the report "Why Diets Fail" which compares today's Top 25 Personal and Commercial Diets.
This report is available at http://www.nutrition4women.info/free-diet-report/
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| Articles by Monique LaFleche |
1. Another Year, Another Weight Loss Diet New Year's Resolution
December 13, 2013
Do you have your 2014 New Year’s Resolution figured out yet? Are you going start ANOTHER diet with the hope to lose weight, lose fat, and get in shape? How many years now have you had this as your New Year’s Resolution? How have those resolutions ended? Did you lose any weight, burn any fat, get in...
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2. Why Do We Care For Our Car More Than Our Health
December 11, 2013
In a perfect world, your weight and your body’s fat percentage could be controlled simply and easily by monitoring the calories you consume and the calories you burn. Consume more than you burn and you gain weight and increase your fat. Burn more than you consume, and the fat disappears and the weig...
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3. How Meat and Animal Products Can Affect Your Diet and Weight Loss Plan
December 05, 2013
In my previous articles I explained how we basically get our nutrition from 3 main “food” sources: plant (fruits and vegetables), animal (beef, cheese, chicken, eggs, etc.) and laboratory synthesized (high fructose corn syrup, aspartame, hydrogenated oils, etc). I then went on to explain how the fru...
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4. Your Fruit and Vegetable Calories Just Aren't What They Used To Be
December 05, 2013
Your fruit and vegetable calories today just aren’t what they used to be… Humans generally eat “food” from 3 categories: plants (fruits and vegetables), animal (beef, chicken, eggs, etc.) and synthetic man made (aspartame, saccharin, olestra, butylated hydroxyanisole, and all those other i...
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5. Who Doesn't Want to Lose Weight Without Dieting?
December 05, 2013
“How to lose weight without dieting?” So many of us have asked this question and would love to find the “magical” answer. First, let me say that the answer isn’t magical. And second, allow me to define “diet” and “dieting”. I think when we ask “how to lose weight wit...
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