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| Articles by Thomas Cho |
1. Your Complete Guide on Optimal Workstation Posture
March 28, 2016
Sitting is an activity that we tend to spend arduous amounts of time doing. Unfortunately, many people are unaware that sitting effects performance, posture, physiological health, metabolic health, work productivity and cognitive acuity.
Sitting, as previously discussed in the past two newsl...
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2. Death By Sitting How It's Affecting Your Health
March 09, 2016
It’s no secret that people have been sitting since the primordial beginnings of human existence.
However, past cultures had adopted different positions with an array of different social and spiritual rationalities. What’s further is that, these many deviations of sitting postures generally c...
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3. Death By Sitting - How It's Affecting Your Health
March 09, 2016
It’s no secret that people have been sitting since the primordial beginnings of human existence.
However, past cultures had adopted different positions with an array of different social and spiritual rationalities. What’s further is that, these many deviations of sitting postures generally c...
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4. Tap Water versus Alkaline Water
March 03, 2016
Are a regular tap water drinker but would like to compare the difference with alkaline water? Well, you’re in the right place then. I’ll show you what you’re really drinking and why alkaline water should be a serious consideration.
What’s In Tap Water?
If you compare Sydney...
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5. Resiliency and How You Can Bounce Back
February 24, 2016
What is that special something which allows a person to comeback, bounce back and rebound stronger from setbacks? Propels the runner to push through The Wall Of No More’?
Sitting on a park bench a top a large grassy hill I’m watching this lean middle aged man run up and down this hill in a c...
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6. Top 10 Tips on How to Fall Asleep Fast
February 18, 2016
We’ve all been there, those nights where you toss and turn, staring at the clock, every minute seeming impossibly slow. Not being able to fall asleep is a frustrating experience for everyone (and so is having to endure the next day in a sleep-deprived haze), and sleeping pills should only be last re...
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7. Interview with Sarah Holloway from Matcha Maiden
February 10, 2016
Tell us a little about yourself
We’re a Melbourne-based (but always travelling) couple who love health, food and fitness, but who never thought we’d end up running a global health food company! I just recently left my job as a mergers and acquisitions lawyer to work in the business full-time...
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8. A Beginner's Guide to Essential Oils
February 03, 2016
You’ve probably heard about essential oils (or seen friends post about them on social media) and wondered what all the hype is about. Are they just today’s “snake oils” that take your money and end up doing nothing? Absolutely not. Let’s quickly explore what essential oils are and how to use them, t...
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9. Baking Soda Uses and Remedies
January 28, 2016
Most people have a powerful ingredient in their kitchen cabinets – and never use it for anything more than baking cookies. Baking soda has a wide variety of uses, ranging from personal hygiene to home care, plus a couple extras. Here are my favourites.
1. Freshen your breath
Baking s...
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10. The Healing Superfood Your Grandmother Used To Make
January 20, 2016
As winter descends on the Northern Hemisphere, a new healthy beverage trend is on the horizon. It sits at the intersection of current tendencies towards old-fashioned comfort food and the lust for primitive paleo diets. You will find a bone broth bar on every hip corner of New York City, Seattle and...
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Author: Thomas Cho
