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Author: Sara Dawson

Company: The Science of Permanent Weight Loss

Website: weightlossscience.org

Author Comment / Biography:
Sara Dawson is the managing partner at The Science of Permanent Weight Loss. Her personal journey going from ‘chubby’ and unhealthy to thin and healthy is one that anyone who suffers from being overweight or in poor health, or both should know. Sara encourages you to visit her Weight Loss Blog where she shares her story along with tips and ideas for healthy weight loss.

Displaying 1 to 10 of 32 articles Next >
Pages: 1 2 3 4
 Articles by Sara Dawson 
1. Paleo DIet Misconceptions
February 16, 2018

Paleo Diet misconceptions seem to be everywhere. Eat like a caveman and exercise like a caveman has so many people not understanding the basics of the plan. 'We can't eat like a caveman,' they say. Cavemen died off a long time ago. 'Exercise like a caveman? How ridiculous,' they insist. Cavemen didn...

2. Dieting For Your Health
February 14, 2018

Is your personal health and wellbeing worth losing a few pounds for? Any overweight person who has ever visited a doctor has, at the very least, been warned of the risk to one's health. Much in the same way smokers know the risks associated with smoking, overweight people know the risks of obesity. ...

3. Low-carb Eating and Sugar Cravings
February 04, 2018

Sugar cravings when beginning any diet but especially a low-carb diet can be hard. Your body craves sugar, or glucose to be more precise. It is where energy comes from. So when you cut off the main source of glucose in the form of carbohydrates, expect some rocky roads.

Sugar is eve...

4. Benefits of a Carb-Counting Diet in Type 2 Diabetes
February 01, 2018

Most of the time people choose to go on a diet it is decidedly to improve one's presentation to the world. This is especially true in a society where the fashion industry stresses thin body types. True, that often health is also a consideration, as it should be. But then there are times when a diet ...

5. Low-carb Diets and Intestinal Issues
January 31, 2018

The major complaint of those who use the low-carb diet is the intestinal problems that are associated with reducing carbohydrates. These problems can include constipation and diarrhea. These symptoms can happen to anybody at some point, but those who follow a low-carb diet are especially prone. ...

6. Low-carb Diet and Diabetes
January 30, 2018

Low-carb diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to wha...

7. Low Carb Diets are Not Made for The Rich Alone!
January 29, 2018

Every day, Americans consume heavily processed and refined foods because they mistakenly believe that healthier, more nutritious foods are too expensive to buy on a tight budget.

Low Carb Diet Misconceptions

"It is incorrect and damaging to characterize eating whole foods as a luxu...

8. The Power Of Late Night Snacking
January 28, 2018

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that the oh-so-familiar beast we call Hunger has reeled its damn head again.

But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it? I’m about to share with you some h...

9. How to Establish a Proper Mindset for Losing Weight
January 25, 2018

Many of us who have tried and failed to lose weight have simply gone about it in the wrong way. That's right, we tried dieting. The thing is, diets don't work. They are a short-term solution to a long-term problem. Because they are short-term they eventually run out of steam and we start gaining the...

10. Obesity and Revelations: My Personal Struggle
January 23, 2018

In the United States, obesity has reached epidemic proportions. Obesity is among the top 5 causes of preventable death in the US. That's right, I said preventable! The fact is, obesity is closely connected to type 2 diabetes, high blood pressure, heart disease, stroke, and an increased risk of sever...

Next >
Pages: 1 2 3 4



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