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Author Spotlight
JULIANA FOLEY

I am a single mother of a beautiful little girl. I like ghost hunter wednesdays. I love Oreo's dippe...more
SHOVON JOARDER

Shovon Joarder has been working as Freelance Marketing Project Manager for over four years. He also ...more
GREGORY ANNE COX

Gregory Anne Cox is a free spirited entrepreneur who offers marketing in a fashion without using tir...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
OPHEMIA ELBOURNE

Duchess was born in the twin island Republic of Trinidad and Tobago and recently migrated to Canada ...more






Author: Ophemia Elbourne

Company: Probiz Ventures

Region: Montreal

Website: www.goldeneramart.com

Memorable Quote 1: Instead of giving myself reasons why I can't, I give myself reasons why I can

Memorable Quote 2: Walk confidently in the direction of your dreams. One step at a time.

Author Comment / Biography:
Duchess was born in the twin island Republic of Trinidad and Tobago and recently migrated to Canada where she resides with her husband and son. She has the honor of being the first commissioned female officer of the Trinidad and Tobago Cadet Force and currently holds the rank of major.

Displaying 1 to 10 of 11 articles Next >
Pages: 1 2
 Articles by Ophemia Elbourne 
1. Manage Hypertension: Watch What You Consume
May 16, 2012

Hypertension (High Blood Pressure) is on the rise and shows no sign of abating in the near future. For persons suffering with this ailment it’s an ongoing battle to manage and stave off the more serious effects if left untreated. There are a number of medications available and a vast amount of resea...

2. Managing Urinary Incontinence With Absorbent Products
January 04, 2012

Your ability to control urination or defecation requires: a normal anatomy, a normally functioning nervous system and, being able to determine and respond to the warning signs of an impending bathroom call. Incontinence is the involuntary discharge of urine or faeces due to a lack of control by the ...

3. Diabetes and Neuropathy - Be Aware
January 25, 2011

Neuropathies are a variety of ailments which arise when nerves of the peripheral nervous system - the nervous system aside from the brain and spinal cord - are damaged; this is most commonly referred to as peripheral neuropathy. Approximately 50% to 70% of the people who suffer with diabetes, in all...

4. High Blood Pressure and Exercise. How safe is it
August 14, 2010

Oftentimes we are concerned with the feasibility of exercising when suffering from an ailment. For patients of high blood pressure (hypertension) this is of even greater concern, with questions surrounding their body’s ability to endure the rigors of this increased activity and the wisdom of subject...

5. Living With Urinary Incontinence? Don't Let It Be Your Secret
April 28, 2010

Incontinence is the involuntary discharge of urine or faeces due to a lack of control by the bladder (Urinary Incontinence) or bowel (Faecal Incontinence). The excretory system of urine is called the urinary tract and comprises: the kidneys, the ureters, the bladder and the urethra. Urine is filter...

6. High Blood Pressure. Eliminating The Sodium Threat
April 04, 2010

High blood pressure (hypertension) is a chronic illness in which your blood pressure readings are constantly 140/90 and above. If your pressure rises and remains high for an extended period it can lead to: stroke, heart attack, heart failure, arterial aneurysm or kidney failure. In the majority of c...

7. Diabetes Control Through a Healthy Diet
March 23, 2010

A diagnosis by your doctor of pre-diabetes or an existing diabetic condition conjures up a number of not too pleasant visions. Among the many are thoughts of having to give up many of your favorite foods. In fact this need not be so, you can find an assortment of diabetic recipes that you can wrap y...

8. Home Blood Pressure Monitoring, What You Should Know
March 05, 2010

High Blood Pressure (Hypertension) is defined as a reading of 140/90 and above. It is strongly recommended by healthcare professionals and organizations that people suffering with the disease should make monitoring their blood pressure at home a daily routine. Keeping track of your readings give you...

9. High Blood Pressure - Are You At Risk?
February 24, 2010

When your heart pumps blood, pressure is exerted against the walls of the arteries, prompting the term “blood pressure". While your heart is actively pumping blood, your blood pressure is at its highest, referred to as systolic pressure. When your heart is at rest - between beats - your blood pressu...

10. Low Blood Pressure, Should You Be Concerned
February 17, 2010

Blood pressure is the result of the flow of blood times the resistance in the blood vessels as the heart pumps out blood. Each time your heart beats, it pumps blood into the arteries. When the heart is actively pumping blood, the pressure is at its highest and referred to as systolic pressure. Betwe...

Next >
Pages: 1 2



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