1. Science of Building Muscle & Burning Fat
September 23, 2007
Is there a best sets and reps workout for building muscle and losing body fat? The answer is pretty simple. You don't have to do A LOT of work, just train your entire body three times per week (using total body workouts). From there, stick to 8-12 reps per set, and do 2-3 sets per exercise. Always s...
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2. Belly Fat Hates Fat Burning Workouts
September 23, 2007
This is a letter from your ol' pal, belly fat. We had a great run this summer, didn't we? Lots of good times, great food, and plain ol' sitting around eating too much.
Well, I'm thinking about sticking around another year if you don't mind. But you might need to get a bigger pair of pants, a...
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3. How to Do A Chinup
September 22, 2007
I've never met a person that wouldn't benefit from being stronger.
The athletes I've worked with would be faster and more agile from being stronger. The fitness competitors would be able to do their routines with less effort, or challenge themselves to even more daring moves. Moms and dads w...
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4. 3 Scary Fat Loss Mistakes
September 21, 2007
What's wrong with your fat loss workout?
Are you frustrated by a lack of weight loss results?
Are you spending too much time in the gym during your workouts and not getting the fat loss you deserve?
It drives me crazy to hear about people working really hard but getting no re...
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5. Turbulence Training Review
September 20, 2007
Turbulence Training promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.
Let's take a look at this claim, and see if it really measures up!
Before ...
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6. 5 Fat Burning Tips for Fast Fat Loss In Less Workout
September 20, 2007
If you want a fast fat burning routine, here are 5 fat loss tips to help you get more results in less workout time.
With the Turbulence Training reports and the following article you can avoid gaining holiday fat while doing the impossible: Losing fat and gaining muscle over the holiday seas...
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7. 5 Fat Loss Exercises You Can Do At Home
September 19, 2007
You can lose weight and burn fat with a home workout program AND without doing a lot of cardio exercise. All you need to burn fat are these simple weight loss fat burning exercises done in the comfort of your own home.
The basics are always best. Here are 5 exercises that you can do in a ci...
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8. 11 Reasons Why Bodyweight Workouts Kick Butt
September 19, 2007
There's nothing like doing a bodyweight workout circuit of prisoner squats, decline pushups, reverse lunges, inverted rows, bulgarian split squats, and spiderman pushups at home to build muscle and burn fat. Heck, you can get your entire workout done in the time it takes to drive to most gyms! Here ...
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9. Best Time to Workout for Fat Loss
September 18, 2007
In general, there is no best time to workout for fat burning. Training in the afternoon should get you the same results as training in the morning, all other things being equal (i.e. nutrition, workout intensity, etc.).
Here are some important considerations for determining your workout time...
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10. 7 Best Types of Interval Training
September 17, 2007
If you don’t have variety in your interval for fat loss program, you are more than likely to end up at a fat loss plateau soon rather than later. Variety in your cardio program is one of the keys to keeping that fat burning going.
So not only should you have variety within your training week...
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Author: Craig Ballantyne
