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Author: Nichole Kuechle
Company: My Healthy Beginning
Website: www.myhealthybeginning.com
Author Comment / Biography:
Nichi Hirsch Kuechle supports moms during pregnancy, birth, postpartum and beyond as a lifestyle coach, craniosacral therapist and birth & postpartum doula in Minneapolis. She publishes a bi-monthly e-newsletter called Natural Family, which offers tips, ideas and resources for naturally raising your children. She also teaches a variety of live and virtual workshops. You can get Nichi's New Parent Tool Kit, for free, by going to: http://www.MyHealthyBeginning.com.
It includes a hospital-birth checklist, home-birth checklist, a list of her favorite natural baby care items, creative ideas for helping siblings adjust, and much more. Get yours today, while it's free!
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| Articles by Nichole Kuechle |
1. Two Reasons for an Elimination Diet
February 06, 2011
Are you wondering why there is so much conversation around Elimination Diets? This is what it sounds like: “I am not doing dairy right now”, “I need to avoid gluten for a little while”, “my child can’t eat corn products”, or the big one, “I CAN’T EAT ANYTHING AT THIS TABLE!” Welcome to the world o...
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2. 4 Ways to Go Green When Baby Arrives
February 06, 2011
So when baby time shows up, it’s easy to let all mindfulness go out the door due to sleep deprivation, baby brain and the constant string of visitors in the beginning, HOWEVER, by following a few of these pointers before the baby comes, you’ll be treading lightly on our dear Mother Earth and won’t h...
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3. Alternative gift wrapping
February 06, 2011
A couple years ago my oldest daughter and I began making gift wrap with the idea of eliminating some of the extra 25% of waste we as a country create from Thanksgiving through New Year’s Day. There are lots of ways you can do this from making gift bags to upcycling and using what you already have a...
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4. Bring Back the Handwritten Letter
February 06, 2011
For more environmentally friendly tips log on to www.myhealthybegnning.com ">Who doesn’t love a handwritten letter? Can you even remember the last time you received something just for you in the mail, handwritten by another, that gave you warm fuzzies? I know I can’t, but I’m on a mission to ...
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5. Caesar Salad
February 06, 2011
On a recent blog for Real Food peeps like myself, this question was raised: What is Your Favorite Way of Using Raw Egg Yolks? I have two answers that pine for first place: in kefir smoothies AND in this phenomenal Caesar salad. We made this Caesar on Christmas Day to go with the untraditional sp...
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6. Chinese Medicine for my toddler? Really?
February 06, 2011
The past two weeks have been rough for our 3 year old. Naps and bedtimes have rendered her a killer diaper rash. You know the kind I’m talking about: you put them to bed or down for a nap with a soft little peachy bum and they wake with raging red blisters and you feel like Mother of the Year. T...
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7. Coaching the New Mother
February 06, 2011
New moms are often in the space of just getting by for the first few months. Some moms get an itch shortly thereafter to jump back into life as they knew it. So they do. Then, they find life is not at all as they knew it and resentment can sometimes follow suit. The ebb and flow of emotions we e...
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8. Homemade Granola
February 06, 2011
Did you grow up with the nutty and wholesome smell of granola in the oven? I didn't, but thanks to this recipe, my mom now makes her own as well!
4 cups rolled oats ½ cup olive oil ½ cup maple syrup ½ cup EACH sesame OR sunflower seeds AND pumpkin seeds 1 cup chopped walnuts, pecans or ...
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9. Kitchen Compost Pail
February 06, 2011
Kitchen composting, for some reason, can be an overwhelming task for people. I find it super easy…I’m in the kitchen cooking anyway and I need to throw the food scraps somewhere, right? Why not throw them into a compost pile instead of the trash?
The below idea is something so silly and pe...
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10. Pinto's and Polenta
February 06, 2011
Who doesn’t love a little Mexican? It’s affordable, delicious and always tastes fresh. This is an easy go-to meal everyone loves. This is one of those meals that as a pregnant or new mama, you’ll either eat or won’t depending on what baby thinks is okay.
2 15-0z cans pinto beans OR the ...
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