1. Why You Can Get Healthy and Lose Weight Just By Grabbing A Pen
April 03, 2009
You can't manage what you don't measure. If you are in management you know how true this old adage is. Jack LaLanne knew this back in the 60’s and often said “the tape measure does not lie”, his point is that often times our guesses are not all that good and if we don’t measure we can’t tell if it...
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2. To Get Healthy and Fit Think Of Progress Not Perfection
April 03, 2009
Most people fail at reaching their goals because they want to be perfect. With the best of intentions they decide to completely overhaul their lifestyle by changing their diet and workout program. You make radical changes - from never working out to working out everyday or from eating junk to bein...
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3. The Best Ways To Measure Your Health and Weight Loss Progress
April 03, 2009
"So where on earth am I?"" In 2005, I found my way to Fort Lauderdale for a friends wedding. If you recall 2005 was a busy hurricane season and this was right after hurricane Wilma really beat down on Southern Florida.
As I drove, I noticed huge fallen trees and the obvious destruction of ...
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4. The 8020 Rule Of Weight Loss - Simple Strategy To Finally Take it off!
April 03, 2009
The 8020 rule is often referred to as the Pareto Principle. It was discovered by the Italian economist Vilfredo Pareto, who observed that 80% of the wealth in Europe was owned by 20% of the population. The rule simply put states that a majority (80%) of success or results in life will come from a ...
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5. Stop Working Out and Effortlessly Lose Weight By Having Fun
April 03, 2009
If you are struggling with consistently working out, I have an idea for you. Stop working out and start having fun. Stop wondering how many calories you are burning, stop trying to figure out what muscle group you are working. Forget about doing strength training or cardio and simply start...
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6. What Can Dance Exercise Do for You?
September 27, 2007
Did you know you can get a great workout right in the comfort of your home, a workout that can burn calories, make you feel stronger, increase your confidence and reduce your stress all at once?
This amazing workout doesn't require any expensive equipment or special skills, and you can do i...
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7. Look and Feel Younger with Dance Exercise
September 27, 2007
Everyone has days when they feel old—like you're just not as physically fit, flexible or energetic as you used to be. Of course this naturally happens more and more as we age, but there are things you can do to at least turn back the clock and feel young again.
When was the last time you da...
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8. Kick up Your Cardio with Dance Exercise
September 27, 2007
Most everyone knows about the importance of cardiovascular activity, but not everyone is getting as much exercise as they should. Cardio in particular is important for improving the health of your heart, helping you burn fat and lose weight if you need to, and giving your body a jump start so it bur...
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9. Dance Exercise is Great for Families
September 27, 2007
More and more families are facing the problems of being overweight and obese together. We're all so busy these days, and when parents don't model healthy behaviors for their children, you end up with one big overweight and unhappy family.
I have always firmly believed that fitness and good...
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10. Benefits of Regular Dance Exercise
September 27, 2007
We all know that we need regular exercise to get or keep our bodies in top shape. Working up a sweat not only helps us burn fat and lose weight, it can protect us from heart disease, diabetes, maybe even some forms of cancer.
But exercising doesn't have to be something you dread doing every...
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Author: Kenn Kihiu
