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| Articles by Allan Palos |
1. Useful Bicep Workouts Training Strategies
January 15, 2011
Aside from the chest, most bodybuilders pay the most attention to their biceps. This may be because the biceps are among the most noticeable parts of a bodybuilder's physique. For this reason, bicep workouts are among the most important parts of any bodybuilder's routine. Now, how can you make sure ...
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2. Down-to-earth Ways For Crate Training an Older Dog
January 12, 2011
It is safe to say that most adult dogs have already been crate trained. But if, for some reason, you find yourself owning an older dog that hasn't been crate trained yet, don't despair. The belief that "you can't teach old dogs new tricks" isn't necessarily true. Though they may require a lot of tim...
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3. Wonderful First Date Questions For Romantic Success
January 12, 2011
When you go out on a first date, one of the pitfalls you should take care to avoid is the classic awkward silence. Long periods of awkward silence on a first date can definitely kill your chances of getting a second date, even if all other aspects of the date were perfect. With this in mind, you m...
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4. Techniques For An Exceedingly Effective Lats Workout With Back Strenghtening Exercises
January 10, 2011
Almost all bodybuilders spend a considerable amount of time working on their chest, and that is quite understandable. Some bodybuilders, however, do not realize that it is just as important to work on your upper back to promote overall strength and a powerful appearance. Strong latissimus dorsi, or ...
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5. How To Avoid Habitual Mistakes Men Make When Learning How To Flirt With Girls
January 09, 2011
Why do some guys make flirting seem so effortless? Well, they may have found the secret on how to flirt with girls, and the good news is that you, too, can learn all about it. The first thing you need to understand is that flirting isn't about pickup lines or some special seduction techniques. Rathe...
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6. Flirting Tips To Make Her Want You
January 09, 2011
Effective flirting is the first step to making a woman want you. The problem is that many men don't know how to make the art of flirting work for them. Some men come on too strong and are seen by women as weird or creepy. Others flirt too subtly, such that girls don't even notice that they are actua...
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7. Why Training Aggressive Dogs Is Most Effective At Home
January 09, 2011
If your dog is showing signs of aggression, you might think about locking him up or sending him to a professional training school for dogs. But, what you may not realize is that training aggressive dogs is actually best done at home. Why? Well, there are three main reasons why aggressive dogs are be...
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8. Astonishing Techniques For Effective Trap Workouts
January 06, 2011
When Lou Ferrigno flexed his huge green traps on TV as The Incredible Hulk back in the '70s, the trapezius craze among bodybuilders officially began. Since that time, massive traps running from the ears down to the shoulders has become the ultimate symbol of power and muscle mass. In fact, the illus...
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9. Effective ways To Build Muscle Quickly
January 05, 2011
Even if you don't have ambitions of becoming a bodybuilding or weightlifting champion, you may still be interested in toning your muscles and building more muscle mass. This is especially true if you are a naturally skinny person or if you happen to have some excess fat lying around. You will theref...
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10. Bodybuilding Schedule for Beginners
January 04, 2011
You're a naturally lean individual and you want to add on some bulk. The problem is, you're not quite sure how or where to start. Before we give you the basics on developing a bodybuilding schedule for beginners, let us first emphasize one very important point: Building muscle mass is NOT an overnig...
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Author: Allan Palos
